10 Incredible Benefits of Cold Showers + Yin & Yang Stimulating Shower I Take

If somebody told me that I would soon be taking cold showers, I wouldn’t have believed them in a million years. But when a few months ago, my husband and I went to a spa, it dawned on me that at least half of the things on the spa circuit were out of reach for […]

I Tried Acupuncture for the First Time

Three days ago, I went for my first acupuncture treatment and today I’d like to share with you how it went, what I felt, what I got done while I was there, and the improvements I felt in the first three days after the treatment. I don’t know why but I’d always been reluctant to […]

30-Day No Raw Salad Challenge (Inspired by Traditional Chinese Medicine)

For the last three years, I’ve been methodically isolating things I’ve changed since adopting a “healthy lifestyle” and eliminating them for 30 days just to see what it was that sent my body into a spiral of bad health. This time I’m eliminating raw salads and big raw dishes for 30 days. I still eat […]