Making Sauerkraut At Home In Small Batches (EASY) + Sauerkraut Health Benefits

Today I’m going to show you how I’ve been making sauerkraut at home in small batches, super easily and super quickly. This is an authentic recipe that my mom used to make when I was a kid. Funnily enough, I used to hate sauerkraut with passion when I was growing up (also potatoes) and I […]

3 Homemade Vegan Chocolate Recipes: Nourish Your Body Eating Dessert

  Dessert can be just as nourishing as any other meal if you do it right! In this video, I’m going to show you the three ways how I make chocolate at home. Eating sweet things (in moderation) can be one of the most balancing and healing things for a modern, stressed out human being. […]

Paleo Zucchini Coconut Pancakes: My Easy Go-To Breakfast Recipe

These Paleo zucchini coconut pancakes are one of my favourite Paleo breakfasts of all times. The recipe combines the naughty goodness of homemade pancakes with healthful zucchini, nourishing eggs, decadent butter, and the amazingly versatile coconut flour. These pancakes are grain-free, gluten-free, and sugar-free. They won’t spike your blood sugar and will give you steady […]

To Do Paleo Or Not To Do Paleo? My Thought Process In The Last 5 Months

This is Part 1 of the Primally Simple Diet series, where I explore everything I have learned in the last 5 months since ditching and coming back to the Paleo diet twice. I will explain why I think a strict Paleo diet is flawed. We will also talk about the Wheat Belly, all the reasons […]

Why the Oil Cleansing Method Doesn’t Always Work and Detox for Women

It’s time to update you on what’s been happening since I quit the Paleo diet around 3 weeks ago. I’ve had a chance to learn a lot about my skin and my body, since my skin went crazy. I thought I’d share everything I’ve discovered with you today.

What’s In My Primal Bathroom? – Paleo Hygiene and Beauty

I’ve previously invited you to take a look at my kitchen cabinets and my fridge. Today, I’m going to take you for a little tour of another controversial area – my primal bathroom! It might shock you. It might inspire you. Or it might be simply educational. You might think I’m crazy. But I’m proud of my crunchy bathroom and the little routine I have going on, so why not share it?