Cast Iron Cookware: Why It Rocks And How To Make It Last For A Lifetime

Cast iron cookware is just one of the many things we discovered when we went Paleo. We used to buy the cheapest non-stick pans and not think twice about it. But since the beginning of our Primal diet, the core thing we understood straight away was that this diet wasn’t really a diet. It’s more of a lifestyle, where we try to avoid anything with potentially dangerous materials or ingredients.

Fridge Essentials – The Paleo / Primal Diet

Ever wonder what’s inside a primal girl’s fridge? There are many What’s In My Fridge videos on YouTube but I find that most of them show products that are expensive and virtually impossible to find outside the US or UK. I wanted to demonstrate that it’s possible to have a very healthy grain-free diet based on readily available, fresh, real foods that can be found in any country, any supermarket or any farmer’s market.