Shaking Off Orthorexia by Relaxing My Relationship with Food

Lately, I’ve been focusing on relaxing my relationship with food. I’ve started eating sourdough bread again and I’ve made huge gains since the orthorexia-like grips of the Paleo diet, but I still felt that my attitude to food needed some more work. I needed to stop labelling foods as inherently good or bad. I also […]

Health Update: Detective Skills, Uncovering Food Sensitivities, Thought Process

I’m back for good, my beautiful friends. Electricity supply is restored. Life is back to normal, which means I can get back to making videos and writing blog posts again. Time to continue my detective work on food sensitivities. I did one final experiment with gluten and dairy recently and I owe you an explanation. […]

60-Day Gluten-Free Challenge Results + 7 Tips On How To Re-introduce Gluten

I went gluten-free for 60 days recently, and I really wanted to give you an update. These are all the things I learned throughout this challenge. I’m also sharing my top 7 tips on how you can make peace with gluten containing foods.

6 Convincing Reasons Why Wheat Is Unhealthy

Last Sunday, I wrote about the reasons why modern wheat is totally different from the one our grandparents ate. I also explained the differences between Celiac disease, wheat allergy, and sensitivity to gluten. However, even if you don’t suffer from any of those, it’s still a good idea to kick “frankenwheat” out of your healthy […]

Is Gluten Really Evil – Or Is It Just Wheat Sensitivity?

Celiac Disease, gluten intolerance, wheat allergy, wheat intolerance – are these all just fad ideas or are they real? I’ve always stayed away from the debate and never thought I had any kind of reactions to wheat or gluten. Was I blissfully unaware? It’s time to dig deeper into the topic of living gluten-free. This […]

To Do Paleo Or Not To Do Paleo? My Thought Process In The Last 5 Months

This is Part 1 of the Primally Simple Diet series, where I explore everything I have learned in the last 5 months since ditching and coming back to the Paleo diet twice. I will explain why I think a strict Paleo diet is flawed. We will also talk about the Wheat Belly, all the reasons […]