Why I’m Eating Gluten Again – Gluten Intolerance vs. FODMAP Malabsorption (MUST WATCH!)

If you think you’re gluten intolerant, I really want you to watch this video. Is gluten really the culprit? Or has it been conveniently turned into a culprit, so that companies can make money from gluten-free junk food? This video is seriously a must watch for anyone with Non Celiac Gluten Sensitivity. All of this […]

How I Make Perfectly Creamy Mashed Potatoes Without Milk

Today I thought I’d share with you how I make my decadently creamy mashed potatoes without milk. One thing you might know about me already is that I love potatoes: in everything, with everything, baked, sautéed, boiled, mashed, etc. If you want, you can make this recipe vegan or dairy-free by simply omitting the butter […]

Chinese Cabbage and Mushroom Soup (Super Healing and Nourishing)

I put this Chinese cabbage and mushroom soup together last night and it was amazing, so I really wanted to share the recipe. It’s so good! It doesn’t have any strange ingredients, so you can make it cheaply and quickly. This soup is also gluten-free and dairy-free. When I make soup, I like making a […]

Real Life What I Ate Today (Including Chicken and Mushroom Risotto) + Hiking in Garachico

Here’s another What I Ate Today video! It’s a little random because we generally don’t eat this much meat, but we were given some sausages to try for free in addition to what we already had (and I thought it was a good opportunity to reintroduce pork again), so this was a day of stocking […]

Basic Spanish Fish Soup Recipe (So good!)

I’ve eaten this Spanish fish soup in a few local restaurants and I always find it extremely soothing and warming. It satisfies some kind of deep craving within my belly so well. Of course, I can’t go to a restaurant every single time I want fish soup, so I decided to recreate it at home. […]

Oriental Hormone-Balancing Carrot and Ginger Salad Recipe (Vegan)

Long time no see! I’ve been neglecting my blog a little lately as I’ve really been putting all of the energy into my YouTube channel and I’m trying not to burn myself out like I tend to do, so I’m taking it slowly and one step at a time. However, I really wanted to share […]

Hashimoto’s Healing Journey Update: What Worked and What Didn’t

It’s been six months since my Hashimoto’s diagnosis, so it’s time for an update! In my last thyroid healing journey update I told you what exactly I was doing to heal myself. In this video, it’s time to recap. Some things have been life changing and I continue doing them. Some things have been awful […]

The Most Delicious Pesto Salad Dressing Recipe

My husband is obsessed with pesto sauce. We buy a huge bag of fresh basil from the farmer’s market every single weekend and then make a couple of jars of homemade pesto sauce to go for the whole week. We usually just spread some on rice and chestnut crackers topped with fresh goat cheese, and […]

What’s In My Pantry? (Healing Whole Foods, Nothing Processed, No Diet Dogma)

Welcome to my pantry! I showed you the contents of my fridge a couple of weeks ago and you seem to have enjoyed the video, so this time I’m showing you all the delicious things I have in my pantry/cupboard. I don’t really have anything fancy, processed or expensive there. I always say that simple […]

The Most Versatile Cilantro Sauce Recipe (Vegan)

Cilantro is my favorite herb and this cilantro sauce recipe is a staple in my kitchen. It takes minutes to make, it’s delicious, and goes with pretty much anything: from veggies and potatoes to fish, meat, and rice. Cilantro is great for clear skin and it’s a potent heavy metal chelator without any of the […]