What I Ate Today (Low FODMAP Edition, Simple Real Food)

Hi guys! It’s time to share another What I Ate Today video. I haven’t filmed one for ages! Some of you asked for a Low FODMAP edition, so here it is! This was really just a relaxed Saturday where I didn’t feel like spending too much time cooking, so we ate some super simple, yet […]

Why I’m Eating Gluten Again – Gluten Intolerance vs. FODMAP Malabsorption (MUST WATCH!)

If you think you’re gluten intolerant, I really want you to watch this video. Is gluten really the culprit? Or has it been conveniently turned into a culprit, so that companies can make money from gluten-free junk food? This video is seriously a must watch for anyone with Non Celiac Gluten Sensitivity. All of this […]

Low FODMAP Diet – Reset Your Digestion with Low FODMAP foods (as a temporary measure)

Hi guys! In this Part 3 of the Fructose Malabsorption series, I talk about the Low FODMAP diet, which is really like an ultimate digestion reset. It’s not something to be done for all of your life, but it’s a terrific rest for your digestion or a perfect elimination diet if you like. It’s been […]

Fructose Malabsorption Practical Survival Guide – Banish Bloat and Keep Digestion Running Smoothly

In this part of the Fructose Malabsorption series (here’s Part 1), I talk about the practical details of living with fructose malabsorption: what to avoid, what is safe, how to make things taste good, what to do if you’ve overdosed on fructose, etc. These are all of the tips that helped me go from constant […]

Fructose Malabsorption: A Hidden Cause of Bloating, Acne, Depression, and Fatigue?

I’ve mentioned fructose malabsorption so many times on my channel, but never really got into detail. A lot of you wanted to know more, so I’ve decided to do a little series all about fructose malabsorption and low FODMAP foods. This video is all about what fructose malabsorption is, my experience with it, and how […]

Chatty Update: The Real Cause Of My Acne (Gluten, Fructose, Casein Intolerance)

I’ve got very serious about sorting out my health (including my blood sugar) once and for all in the last month, which means I went on a couple of elimination diets. I wanted to see why on some days I feel great and on others I struggle to get up and do things. My energy […]