How To Get Rid of Acne – Lifestyle & Mindset Tips Based on Ayurveda Wisdom

This is Part 3 of How To Get Rid of Acne series and in this one I talk about lifestyle and mindset tips that will help you clear your skin. If we look at it from the Ayurvedic perspective, acne is usually a disbalance of Vata and Pitta doshas, thanks to our stressful, unstable lifestyle, lots of alcohol, processed sugar, refined foods, and constant busyness.

There are ways to bring your body and mind back into balance and clear your skin at the same time, and this is what this video is about.

Hope you enjoy this unusual take on clearing acne. Remember it’s not all just about the skincare you use and the foods you eat.

Thanks so much for watching!

Simply yours,
Vita xx

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