Time for another food diary! This time I decided to add the workout of the day because it’s so closely linked to what I eat. Our health and bodies depend only 20% on exercises and 80% on food!
It was a busy day, so I came up with super quick yet balanced and delicious meals. On a day like this, it’s so tempting to get a takeaway pizza or something similar, but honestly it takes no more than 15-20 minutes to just open the fridge and put something together.
If you’re wondering why I’m posting so many videos all of a sudden, I explained it in this video. It’s all due to this amazing challenges I started 11 days ago. It’s called the Miracle Morning Challenge and it changed my life.
The workout I was doing in the video is from the Workout Trainer App. It’s the only app I ever use for training.
Hope you enjoyed the video, and thanks so much for watching!