How I Optimised My Zinc Levels Without Taking Zinc Supplements + No More White Spots on Nails!

I took high doses of zinc supplements for a year but my zinc levels didn’t budge. I had no idea what else i could do! And then I stumbled upon research connecting zinc and copper, which finally solved my health riddle. Zinc tally test now shows that my zinc levels are optimal, there are no […]

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How To Get Rid of a Cold Quickly – Natural Cold and Flu Remedies That Really Work

I’ve just recovered from a cold, so I thought, “What a perfect timing for a cold and flu related video!” There are certain things that I always do when I feel a cold trying to attach to me and also when it’s already firmly attached to me. These are my top 11 all-natural tips that […]

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How to Get Rid of Acne – Skin Clearing Diet, Minerals, and Herbs

Acne comes from within and all diseases (including acne) start from digestion issues. Strengthen your digestion and everything else will fall into place. In this video, I share some of my best diet tips and also recommend a few different minerals and herbs that have helped me clear my skin. I’ve tried every single one […]

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How To Choose Best Zinc Supplements – Tips for Treating Zinc Deficiency

After I posted the video about the DIY Zinc Test, some of you asked which zinc supplements I was using to correct my zinc deficiency and which ones I would recommend in general. That’s why in this video I show you the three forms of zinc that I personally use and also talk a little […]

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I Took Birth Control Pills for 10 Years – My Story of Love and Hate All in One

Today, in Part 2 of the Birth Control Series, I’m talking about my experience taking birth control pills and how love turned to hate. At first, I thought they were the best thing that had ever happened to me because they gave me normal periods for the first time in my life, but as the […]

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iHerb Haul – Natural Hair Masks, Curly Hair Product, Probiotics for Pets, and More

I’ve just received an order from iHerb and thought I’d show you what I got this time. I ran out of my hair conditioner and decided to get a couple of nourishing masks instead (thought they would be perfect for my curls). I also got a new curly hair styling gel to try (and it’s […]

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DIY Zinc Test – Test Your Zinc Levels At Home – How To Tell If Your Zinc Is Low

Zinc is one of the most important minerals for human bodies, and possibly the most important one if you have acne. Vegetarian or vegan diets, lots of stress, exercising or sweating a lot, and taking birth control pills are just a few of the reasons why you could be running low on zinc. If you […]

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