60-Day Gluten-Free Challenge Results + 7 Tips On How To Re-introduce Gluten

I went gluten-free for 60 days recently, and I really wanted to give you an update. These are all the things I learned throughout this challenge. I’m also sharing my top 7 tips on how you can make peace with gluten containing foods.

6 Convincing Reasons Why Wheat Is Unhealthy

Last Sunday, I wrote about the reasons why modern wheat is totally different from the one our grandparents ate. I also explained the differences between Celiac disease, wheat allergy, and sensitivity to gluten. However, even if you don’t suffer from any of those, it’s still a good idea to kick “frankenwheat” out of your healthy […]

Is Gluten Really Evil – Or Is It Just Wheat Sensitivity?

Celiac Disease, gluten intolerance, wheat allergy, wheat intolerance – are these all just fad ideas or are they real? I’ve always stayed away from the debate and never thought I had any kind of reactions to wheat or gluten. Was I blissfully unaware? It’s time to dig deeper into the topic of living gluten-free. This […]

To Do Paleo Or Not To Do Paleo? My Thought Process In The Last 5 Months

This is Part 1 of the Primally Simple Diet series, where I explore everything I have learned in the last 5 months since ditching and coming back to the Paleo diet twice. I will explain why I think a strict Paleo diet is flawed. We will also talk about the Wheat Belly, all the reasons […]