Is Constant Snacking Making Us Fat? – How To Stop Grazing All Day Long

Constant snacking has nearly become a part of culture in the West (apparently in lots of Eastern cultures, too). It terrifies me seeing mums and dads continuously stuffing their kids with snacks (often sweet) and then adults literally going from one snack to another throughout the working day. Snacking has become our way of coping […]

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DIY Weight Loss Drink (Regulate Blood Sugar, Kidney Function, and Digestion)

Bikini season is round the corner, and this little drink is one of my favorite secret tools. It has only two ingredients (bay leaves and cinnamon). It’s super easy to make. But most importantly, it helps me feel so much better overall. You’ll feel and look leaner, your digestion will work better, you’ll be more […]

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