Signs of Estrogen Dominance, What Causes It, and How to Test – Hormonal Balance #1

A new video series is starting on my channel! Estrogen Dominance is extremely common, so the new Hormonal Balance Series will start with it. In this video, I talk about what Estrogen Dominance is, what kind of symptoms to look out for, what causes it, and how to test for it. Next video in the […]

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Cyclical Depression, Low Self-Confidence, and Fatigue Due to Estrogen Dominance – Sounds Familiar?

Do you ever notice that those good days and bad days always seem to happen at the same time of your cycle? In many cases, it’s due to estrogen dominance. It took me a while to notice this pattern, but understanding what is happening and why (precisely the fluctuations of estrogen and progesterone levels) made […]

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When Not To Take Vitex – My Story (Probably Not a Video for Guys)

I tried taking the Vitex herb and it was a bit of a disaster. I felt exactly the same way as when I started taking the birth control pills many years ago. it’s all due to too much progesterone. If your progesterone is normal or normal/high, think very carefully before trying Vitex. It’s very likely […]

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Quitting Birth Control Pills – Balance Female Hormones Naturally – Tips for Hormonal Imbalance

So many women would like to quit birth control pills but are afraid of the side effects of stopping hormonal contraception: anything from heavy periods and menstrual cramps to acne outbreaks. Luckily, there are a few herbs, supplements, and lifestyle changes that can make the transition so much quicker and easier. These are the things […]

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