Why Is It So Difficult To Get Enough Vitamin D Naturally From The Sun and Food?

After I posted my blood test results and revealed my vitamin D deficiency, a few of you asked why vitamin D deficiency was so common, even among people who on paper seem to be getting enough sun exposure like myself. I thought it would be a great topic for a video, so I made one. […]

Surprising Blood Test Results (And You’re Probably Deficient In It, Too)

Last week, I received the results of my first blood test in 3 years, and all I can say is this: it was probably the most ground-breaking day since the day I was born. Am I exaggerating? I don’t think so. My mum says I’m weird because I was hoping for bad results, but I […]