Cupboard Essentials – The Paleo / Primal Diet #2

Ever wonder what’s inside a primal girl’s pantry/cupboards? It’s generally a very tricky area where unhealthy junk foods (such as chips, cookies, crackers, candies, etc.) like to hide. But they don’t have to! I’m going to share with you my favourite healthy snacks and everything else I use for creating amazing meals every single day. It’s just what I, as a simple primal girl, eat on a daily basis.

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Fridge Essentials – The Paleo / Primal Diet

Ever wonder what’s inside a primal girl’s fridge? There are many What’s In My Fridge videos on YouTube but I find that most of them show products that are expensive and virtually impossible to find outside the US or UK. I wanted to demonstrate that it’s possible to have a very healthy grain-free diet based on readily available, fresh, real foods that can be found in any country, any supermarket or any farmer’s market.

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No-Poo Method for Beautiful Hair and My First Video

Today is a special day worth popping a bottle of sparkling wine open. I have finally uploaded my first YouTube video! I really hope that I’ll be able to inspire someone in the world to try this method and get a step closer to a primal lifestyle. Trust me, it’s all worth it when you start seeing positive changes in your body, and, of course, in your wallet!

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