How I Balance a Dual Vata-Pitta Constitution – Practical Ayurveda

Dealing with a dual nature isn’t easy, especially when they are two very different (almost opposite) constitutions: Vata and Pitta. A few years ago, when I was still in the grips of diets and fearful of certain foods, I discovered Ayurveda and read tons of books looking for answers. It helped me learn how to […]

The Miraculous Power of Routine

Building routines is the fastest way to more mindfulness and life satisfaction, especially if you’re a Vata. By nature, I hate routines and normally do everything I can to jeopardise any kind of schedule, repetitive tasks, and rituals. But the truth is they are exactly what gives me more stability and balance in life. Routine […]

What I Ate Today + Recipes (Real Foods, Vata Pacifying, A Vegetarian Day)

Time to show you what I eat in a day! After the Paleo update video, the next natural question is what do I actually eat now? Well, I eat everything in moderation. It’s all about variety now and it’s still all real, whole foods. I also try to follow the ayurvedic Vata pacifying guidelines most […]

Let’s Talk It Through: Dealing With Perioral Dermatitis And Other Vata Issues

I’ve decided to start a new series of blogposts where I would be answering questions from you, guys. I get so many of them and I think that these questions and answers would be interesting and useful for so many of you. So why not share my answers on the blog and we can all […]