10 Incredible Benefits of Cold Showers + Yin & Yang Stimulating Shower I Take

If somebody told me that I would soon be taking cold showers, I wouldn’t have believed them in a million years. But when a few months ago, my husband and I went to a spa, it dawned on me that at least half of the things on the spa circuit were out of reach for […]

I Tried Acupuncture for the First Time

Three days ago, I went for my first acupuncture treatment and today I’d like to share with you how it went, what I felt, what I got done while I was there, and the improvements I felt in the first three days after the treatment. I don’t know why but I’d always been reluctant to […]

Top 9 Adaptogenic Herbs for Stress Relief – Adrenal Series #5

Adaptogenic herbs can be extremely helpful for enhancing stress resistance, strengthening adrenal glands, and reducing anxiety. They bring the body back to balance and essentially work as thermostats, intuitively sensing what it is that the body needs more of. I’m fascinated by herbs, especially adaptogens, so I’m super excited to share this information with you […]