How I Eat These Days – Intuitive Eating and Getting Over Fear of Food

I grew up eating everything. Yes, way too much sugar, but otherwise my diet was pretty complete and decent. Then I went vegetarian, then vegan for a short stint, then Paleo – with each diet, I got sicker and weaker. A couple of years ago, I promised to myself that I would make peace with […]

  Continue reading...

What I ate Today (Home Alone Edition!) + Spanish White Bean Stew Recipe

Long time no see! It’s time to finally update the blog. Today I’d like to share another food diary, my daily workout routine, and little snippets of my life and beautiful pets. Hope you find this video relaxing and let it inspire you to eat simple, homemade food today and every day! 🙂 Ingredients you […]

  Continue reading...

Ditch Protein Powders, Eat Real Food! – Why Protein Powders Are Unnecessary and Even Dangerous

The fitness industry would like you to believe that it’s impossible to lose fat, build muscle, and look beautiful without their “magical” protein powders. In this video, I really wanted to challenge all of the propaganda and to hopefully convince you that real food is always best. Hope you find the video helpful! Simply yours, […]

  Continue reading...

What I Ate Today + Workout of the Day (When Things Dont Go According To Plan)

I’m determined not to stage What I Ate Today videos because what’s the point in watching only videos with perfectly beautiful, sophisticated meals? Who has time for that on a daily basis? My food is always simple, quick, and sometimes my plans can change a hundred times a day. But as long as it’s still […]

  Continue reading...

What I Ate Today (Porridge, Pasta, Chickpea and Chard Soup) + Workout of The Day

On this day, I ate my trademark oatmeal for breakfast, cooked a delicious and very nutritious pasta with tons of vegetables for lunch, and then indulged in a soothing and nourishing soup with chickpeas and Swiss chard for dinner. There is nothing fancy, expensive or exotic here. Just simple, real, homemade food. Hope you enjoy […]

  Continue reading...

4 Easy Real Food Recipes | What I’ll Eat For Easter

These four recipes are exactly the type of food I like eating in spring when the weather is warmer and I crave something fresh and light. I’ve even included a little, super easy dessert recipe for you! It’s literally spring in a glass. The very special spring celebration of Easter is round the corner, and […]

  Continue reading...