How I Balance a Dual Vata-Pitta Constitution – Practical Ayurveda

Dealing with a dual nature isn’t easy, especially when they are two very different (almost opposite) constitutions: Vata and Pitta. A few years ago, when I was still in the grips of diets and fearful of certain foods, I discovered Ayurveda and read tons of books looking for answers. It helped me learn how to […]