Fluffy Sourdough Pancake Recipe – How To Make Healthier Pancakes for Breakfast

If you love pancakes but worry about lack of nutrients and blood sugar fluctuations, you need to try this fluffy sourdough pancake recipe. Sourdough fermentation means that gluten is broken down, these pancakes score much lower on the glycemic index, and because they’re fermented, you also get to enjoy all the minerals that would otherwise […]

My Secret Sourdough Bread Recipe (Low FODMAP) – Baking Artisan Sourdough Bread

The long-awaited secret sourdough bread recipe is here! This bread is consistently good every single time and it tastes so much better than any sourdough bread you could buy from a bakery. It took me so long to finish making the video that it almost felt like I was hiding the recipe as a secret […]

How To Make Sourdough Starter From Scratch in 5 Days

You can always buy a super old sourdough starter on eBay, but if you have a little bit of patience, there’s nothing more satisfying than growing your own sourdough starter from scratch. All you need is 5-7 days (depending on the temperature in your home), some flour, and some water. That’s it! When I was […]

What I Ate Today (Low FODMAP Edition, Simple Real Food)

Hi guys! It’s time to share another What I Ate Today video. I haven’t filmed one for ages! Some of you asked for a Low FODMAP edition, so here it is! This was really just a relaxed Saturday where I didn’t feel like spending too much time cooking, so we ate some super simple, yet […]

Why I’m Eating Gluten Again – Gluten Intolerance vs. FODMAP Malabsorption (MUST WATCH!)

If you think you’re gluten intolerant, I really want you to watch this video. Is gluten really the culprit? Or has it been conveniently turned into a culprit, so that companies can make money from gluten-free junk food? This video is seriously a must watch for anyone with Non Celiac Gluten Sensitivity. All of this […]

Low FODMAP Diet – Reset Your Digestion with Low FODMAP foods (as a temporary measure)

Hi guys! In this Part 3 of the Fructose Malabsorption series, I talk about the Low FODMAP diet, which is really like an ultimate digestion reset. It’s not something to be done for all of your life, but it’s a terrific rest for your digestion or a perfect elimination diet if you like. It’s been […]

Making Sauerkraut At Home In Small Batches (EASY) + Sauerkraut Health Benefits

Today I’m going to show you how I’ve been making sauerkraut at home in small batches, super easily and super quickly. This is an authentic recipe that my mom used to make when I was a kid. Funnily enough, I used to hate sauerkraut with passion when I was growing up (also potatoes) and I […]

How I Make Perfectly Creamy Mashed Potatoes Without Milk

Today I thought I’d share with you how I make my decadently creamy mashed potatoes without milk. One thing you might know about me already is that I love potatoes: in everything, with everything, baked, sautéed, boiled, mashed, etc. If you want, you can make this recipe vegan or dairy-free by simply omitting the butter […]