Fluffy Sourdough Pancake Recipe – How To Make Healthier Pancakes for Breakfast

If you love pancakes but worry about lack of nutrients and blood sugar fluctuations, you need to try this fluffy sourdough pancake recipe. Sourdough fermentation means that gluten is broken down, these pancakes score much lower on the glycemic index, and because they’re fermented, you also get to enjoy all the minerals that would otherwise […]

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Would Your Great Grandmother Eat Like This? – Worrying Food Trends on YouTube

This is something that I’ve wanted to address for ages. Eating snacks and side dishes instead of proper complete meals is a worrying trend on YouTube, which of course translates to real life. Young girls are extremely vulnerable to all those What I Ate Today videos that in my eyes promote nothing else but malnutrition. […]

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What i Ate Today – Workout of the Day – Balanced, Quick Food on a Busy Day

Time for another food diary! This time I decided to add the workout of the day because it’s so closely linked to what I eat. Our health and bodies depend only 20% on exercises and 80% on food! It was a busy day, so I came up with super quick yet balanced and delicious meals. […]

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Shaking Off Orthorexia by Relaxing My Relationship with Food

Lately, I’ve been focusing on relaxing my relationship with food. I’ve started eating sourdough bread again and I’ve made huge gains since the orthorexia-like grips of the Paleo diet, but I still felt that my attitude to food needed some more work. I needed to stop labelling foods as inherently good or bad. I also […]

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