What i Ate Today – Workout of the Day – Balanced, Quick Food on a Busy Day

Time for another food diary! This time I decided to add the workout of the day because it’s so closely linked to what I eat. Our health and bodies depend only 20% on exercises and 80% on food! It was a busy day, so I came up with super quick yet balanced and delicious meals. […]

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Shaking Off Orthorexia by Relaxing My Relationship with Food

Lately, I’ve been focusing on relaxing my relationship with food. I’ve started eating sourdough bread again and I’ve made huge gains since the orthorexia-like grips of the Paleo diet, but I still felt that my attitude to food needed some more work. I needed to stop labelling foods as inherently good or bad. I also […]

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