What I ate Today (Home Alone Edition!) + Spanish White Bean Stew Recipe

Long time no see! It’s time to finally update the blog. Today I’d like to share another food diary, my daily workout routine, and little snippets of my life and beautiful pets. Hope you find this video relaxing and let it inspire you to eat simple, homemade food today and every day! 🙂 Ingredients you […]

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What I Ate Today + Daily Workout (Stronger than Ever, Mouthwatering Cauliflower Soup, Beans Galore)

Finally, I have another food and daily workout diary for you. This was Day 3 of working out after a long break (almost one month!) and I’ve been smashing all my workouts since I restarted. Food tastes good and I enjoy cooking once again. Woohoo! All of the meals I cook in this video are […]

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What I Ate Today + Workout of the Day (Overly Excited About Food But It’s Worth It)

Here’s what I ate on quite a typical day. I also did a workout for abs and some yoga stretches. Yes, I’m always so excited about food. 🙂 Food is LIFE and I’m very grateful for it. Hope you enjoy the video! By the way, I’m thinking of starting to film these What I Ate […]

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What I Ate Today + Workout of the Day (When Things Dont Go According To Plan)

I’m determined not to stage What I Ate Today videos because what’s the point in watching only videos with perfectly beautiful, sophisticated meals? Who has time for that on a daily basis? My food is always simple, quick, and sometimes my plans can change a hundred times a day. But as long as it’s still […]

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Easy Sourdough Cookie Recipe – Quick Healthy-ish Raisin and Seed Cookies

These super quick and easy sourdough cookies are a great way to use up leftover sourdough starter. I don’t like throwing anything away, so I either make sourdough pancakes or these sourdough cookies. As they are almost completely fermented, these cookies are very easily digestible and won’t raise your blood sugar as much. On a […]

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What I Ate Today (Porridge, Pasta, Chickpea and Chard Soup) + Workout of The Day

On this day, I ate my trademark oatmeal for breakfast, cooked a delicious and very nutritious pasta with tons of vegetables for lunch, and then indulged in a soothing and nourishing soup with chickpeas and Swiss chard for dinner. There is nothing fancy, expensive or exotic here. Just simple, real, homemade food. Hope you enjoy […]

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Fluffy Sourdough Pancake Recipe – How To Make Healthier Pancakes for Breakfast

If you love pancakes but worry about lack of nutrients and blood sugar fluctuations, you need to try this fluffy sourdough pancake recipe. Sourdough fermentation means that gluten is broken down, these pancakes score much lower on the glycemic index, and because they’re fermented, you also get to enjoy all the minerals that would otherwise […]

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Would Your Great Grandmother Eat Like This? – Worrying Food Trends on YouTube

This is something that I’ve wanted to address for ages. Eating snacks and side dishes instead of proper complete meals is a worrying trend on YouTube, which of course translates to real life. Young girls are extremely vulnerable to all those What I Ate Today videos that in my eyes promote nothing else but malnutrition. […]

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What i Ate Today – Workout of the Day – Balanced, Quick Food on a Busy Day

Time for another food diary! This time I decided to add the workout of the day because it’s so closely linked to what I eat. Our health and bodies depend only 20% on exercises and 80% on food! It was a busy day, so I came up with super quick yet balanced and delicious meals. […]

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Shaking Off Orthorexia by Relaxing My Relationship with Food

Lately, I’ve been focusing on relaxing my relationship with food. I’ve started eating sourdough bread again and I’ve made huge gains since the orthorexia-like grips of the Paleo diet, but I still felt that my attitude to food needed some more work. I needed to stop labelling foods as inherently good or bad. I also […]

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