Is Constant Snacking Making Us Fat? – How To Stop Grazing All Day Long

Constant snacking has nearly become a part of culture in the West (apparently in lots of Eastern cultures, too). It terrifies me seeing mums and dads continuously stuffing their kids with snacks (often sweet) and then adults literally going from one snack to another throughout the working day. Snacking has become our way of coping […]

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Causes of Acne – How To Get Rid of Acne Series

According to Medical News Today, “three quarters of 11 to 30 year olds will get acne at some time”. That’s a terrifying number. What are we doing so terribly wrong? Many things. In fact, most things. Let me explain why.

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