What’s In My Fridge (Healing Whole Foods, Nothing Processed)

A little sneak peak into my fridge. There is nothing expensive or complicated there. Just simple, local, fresh foods. Eating healthily doesn’t have to cost a fortune and you surely don’t need all the expensive, trendy bottled green juices, gluten free junk food, fake cheeses, and whatever else. Real food wins each and every time. […]

Arugula and Grilled Pepper Salad (Gluten-Free and Super Easy)

I made this simple arugula and grilled pepper salad yesterday and my husband loved it so much. You, guys, seem to have also liked its photo on my Facebook, so I promised to share the recipe. Here it is! I hope you know by now that everything I ever cook is simple. A healthy diet […]

Gluten-Free, Sugar-Free, 3-Ingredient Coconut Cookies (Coquitos)

When I want something sweet, I look for something that doesn’t have sugar or gluten, is super easy to make, and is still nourishing despite being a dessert. These grain-free coconut cookies are perfect for that. Hope you like them! Over here, on the island of Tenerife, these cookies are called coquitos and they’re sold […]

Warming Pumpkin and Red Lentil Soup (Gluten-Free, Dairy-Free, Vegan)

On cold winter evenings, I always crave rich, creamy, warming soups. In fact, I have a soup every single day and I wouldn’t have it any other way. I find soups very healing for my tummy and soul. Today, I’m going to share with you the recipe of my current favorite soup: a warming pumpkin […]

Baked Mushroom and Zucchini Frittata (Vegetarian, Gluten-Free Breakfast Recipe)

Hello guys! Today I’m going to share with you a very special breakfast recipe I made this morning and thoroughly enjoyed: mushroom and zucchini frittata. I’m back in the business! Ahem, that means my electricity supply is back. If you’re friends with me on Facebook or Instagram, you already know that the “good guys” at […]

3 Homemade Vegan Chocolate Recipes: Nourish Your Body Eating Dessert

  Dessert can be just as nourishing as any other meal if you do it right! In this video, I’m going to show you the three ways how I make chocolate at home. Eating sweet things (in moderation) can be one of the most balancing and healing things for a modern, stressed out human being. […]