Can You Exercise Too Much? – 10 Signs of Overtraining

This video is about the signs of exercising too much, which unfortunately is becoming exceedingly popular in today’s world. Of course, a lot of it is thanks to social media where “No Pain No Gain” attitude is worshipped like a cult. I want to be that voice of moderation and tell you that you don’t […]

  Continue reading...

Our Paleo Fitness and Weight Loss Transformation – From Skinny Fat to Fit

On the 12th of April, my husband and I are going to celebrate our 1-year anniversary of being on the Paleo diet. I still love it. Although for us it’s a whole lifestyle rather than just a diet, the changes this way of eating brought to our lives are astounding. Today’s post is all about how it transformed our body on the outside.

  Continue reading...