Cyclical Depression, Low Self-Confidence, and Fatigue Due to Estrogen Dominance – Sounds Familiar?

Do you ever notice that those good days and bad days always seem to happen at the same time of your cycle? In many cases, it’s due to estrogen dominance. It took me a while to notice this pattern, but understanding what is happening and why (precisely the fluctuations of estrogen and progesterone levels) made […]

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How I’m Healing My Thyroid Naturally (Hashimoto’s Thyroiditis + Hypothyroid)

Hashimoto’s Thyroiditis is a systemic problem. It’s not really so much a problem with the thyroid – more than anything it’s an autoimmune disorder that spans your whole  body. That’s why if I want to treat my Hashimoto’s Thyroiditis, I must look at my body holistically: I must heal body, soul, and mind all at […]

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