Cyclical Depression, Low Self-Confidence, and Fatigue Due to Estrogen Dominance – Sounds Familiar?

Do you ever notice that those good days and bad days always seem to happen at the same time of your cycle? In many cases, it’s due to estrogen dominance. It took me a while to notice this pattern, but understanding what is happening and why (precisely the fluctuations of estrogen and progesterone levels) made […]

Miracle Morning Challenge Changed My Life – Day 7 Results (I Challenge You to Try It!)

Today is Day 7 of The Miracle Morning Challenge and it’s one of the best things that have ever happened to me. I’m becoming the best version of myself every single day consistently. My actions are finally in line with the vision I have for my life, and that makes me immensely happy and at […]

Fructose Malabsorption: A Hidden Cause of Bloating, Acne, Depression, and Fatigue?

I’ve mentioned fructose malabsorption so many times on my channel, but never really got into detail. A lot of you wanted to know more, so I’ve decided to do a little series all about fructose malabsorption and low FODMAP foods. This video is all about what fructose malabsorption is, my experience with it, and how […]

Why Is It So Difficult To Get Enough Vitamin D Naturally From The Sun and Food?

After I posted my blood test results and revealed my vitamin D deficiency, a few of you asked why vitamin D deficiency was so common, even among people who on paper seem to be getting enough sun exposure like myself. I thought it would be a great topic for a video, so I made one. […]