How To Get Rid of Acne – Lifestyle & Mindset Tips Based on Ayurveda Wisdom

This is Part 3 of How To Get Rid of Acne series and in this one I talk about lifestyle and mindset tips that will help you clear your skin. If we look at it from the Ayurvedic perspective, acne is usually a disbalance of Vata and Pitta doshas, thanks to our stressful, unstable lifestyle, […]

How to Get Rid of Acne – Skin Clearing Diet, Minerals, and Herbs

Acne comes from within and all diseases (including acne) start from digestion issues. Strengthen your digestion and everything else will fall into place. In this video, I share some of my best diet tips and also recommend a few different minerals and herbs that have helped me clear my skin. I’ve tried every single one […]

How To Get Rid of Acne – Skin Care Tips for Clear Skin

Time to start another series! This one is all about getting rid of acne and achieving clear skin without using any chemicals. In this blogpost, I share 10 simple tips that will transform your skin. Less is more, epidemic of over-exfoliation, and using oils on the skin are some of the things I’m going to […]

Why Is It So Difficult To Get Enough Vitamin D Naturally From The Sun and Food?

After I posted my blood test results and revealed my vitamin D deficiency, a few of you asked why vitamin D deficiency was so common, even among people who on paper seem to be getting enough sun exposure like myself. I thought it would be a great topic for a video, so I made one. […]

My All Natural Summer Skincare Routine for Clear Skin in Hot Weather

This is my super simple 100% natural skincare routine for hot weather. It doesn’t weigh my skin down with excess oils but doesn’t remove the protective barrier either, so it’s great for those struggling with acne, dry or oily skin, and even the most sensitive skin.

How To Oil Pull For Naturally White Teeth, Healthy Gums and Clear Skin

Oil pulling is an ancient Ayurvedic practise that can help you achieve naturally whiter teeth, can stop gum recession and clear your skin. It’s a huge part of my morning routine, and I’m so excited to share everything I know about it with you!

10 Tips for Clear Skin – How To Get Rid of Acne

The online world is full of gurus giving you tips on how to get rid of acne. But so often it’s all about selling you products or recommending that you use chemicals on your skin. 100% natural tips are a rare find. Often, going au naturel is a harder and more time consuming path but it’s so rewarding.

When healthy skin comes together with a healthy body, better understanding of yourself and a happier wallet, what could beat that?

Six Key Mistakes – How To Get Rid of Acne Series

Treating acne can be a tiring, confusing and time-consuming process. The only way to succeed is by trial and error – or by reading blogs like this. 🙂 Jokes apart, when I was so desperately looking for a solution I found incredible consolation and insight from other people’s experiences on the web. This is my list of six key mistakes I made during the battle with acne. If only I could turn back the time, this knowledge would have saved me from many years of pain and frustration. But I can now use it to help you!

Causes of Acne – How To Get Rid of Acne Series

According to Medical News Today, “three quarters of 11 to 30 year olds will get acne at some time”. That’s a terrifying number. What are we doing so terribly wrong? Many things. In fact, most things. Let me explain why.

My Acne Story and Thought Process – How To Get Rid of Acne

This is the first part of my weekly How I Got Rid of My Acne series. Acne is just a cosmetic defect, they say, but oh how it scars our hearts and souls forever. Our faces are the one and only part of our bodies that we never cover. People also say that eyes are windows to our souls but what if those windows are on an ugly and unhealthy canvas?