iHerb, ASOS, and Amazon Haul (Jewellery, Ayurvedic Products, Mineral Spray, Feminine Hygiene)

I’ve recently got a few super interesting items from iHerb, Amazon, and Asos: from jewelry and feminine hygiene to super cool Ayurvedic products, I couldn’t be any more excited about each of them. Hope you enjoy the video! Thanks so much for watching! Simply yours, Vita xx

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How To Get Rid of Acne – Lifestyle & Mindset Tips Based on Ayurveda Wisdom

This is Part 3 of How To Get Rid of Acne series and in this one I talk about lifestyle and mindset tips that will help you clear your skin. If we look at it from the Ayurvedic perspective, acne is usually a disbalance of Vata and Pitta doshas, thanks to our stressful, unstable lifestyle, […]

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30-Day No Raw Salad Challenge (Inspired by Traditional Chinese Medicine)

For the last three years, I’ve been methodically isolating things I’ve changed since adopting a “healthy lifestyle” and eliminating them for 30 days just to see what it was that sent my body into a spiral of bad health. This time I’m eliminating raw salads and big raw dishes for 30 days. I still eat […]

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April/Spring Favorites (Miraculous Cleaning Hack, Ayurvedic Soap, Unflavoured Toothpaste)

Time for my Spring Favorites! It’s quite an interesting mix this time, with a miracle cleaning product, camera, toothpaste, Ayurvedic soap, etc. Really hope you enjoy this video! How is your spring going so far? I don’t know how about where you are, but our weather is still not very different from the normal winter […]

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5 Best Books About Ayurveda: Getting To Know Your Constitution and Cookbooks

After I uploaded my last What I Ate Today video with the first glimpse of my Ayurvedic, Vata-pacifying diet, a viewer asked if I could recommend any books about Ayurveda and also any inspirational or self-improvement books. I wrote about the books that made the biggest impact on my life in the past. Today, itโ€™s […]

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5 Ways To Eat Porridge and Never Get Bored Again (5 Easy Breakfast Recipes) + A Little White Update!

Today, we’re going to talk about the best breakfast in the world: porridge! It’s a true nutritional powerhouse, it tastes delicious, keeps you full for hours, gives you steady energy, balances blood sugar, helps clear your skin… I could go on forever. However, if you eat the same thing every single day, it can get […]

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13 Amazing Health Benefits of Ayurvedic Ghee Butter + Make Ghee at Home

Ghee butter (or Ayurvedic clarified butter) has been around for thousands of years and is a true staple in the ancient Ayurveda texts. It is in almost every single remedy. Even Weston A. Price understood its value when he was administering high-vitamin butter oil to his patients with tooth decay. Guess what that butter oil […]

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Rethinking the Paleo Diet, Magnesium Deficiency and Why Being Fanatical Isn’t Good

A heart-to-heart about my recent doubts, thoughts and just generally opening up. I hope you’ll not be disappointed!

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Ayurvedic Health and Beauty Haul – Ancient Wisdom for Healthy Hair and Teeth

I’m back with something that’s quite different from what I usually talk about. This is a haul! But not just a simple beauty haul that nearly everyone and their dog does. ๐Ÿ™‚ This is an Ayurvedic health and beauty haul!

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