The Curious Link Between Estrogen, Thyroid, Histamine, and Cortisol – Adrenal Series #6

Estrogen dominance, hypothyroidism, histamine intolerance, and high cortisol are all closely connected, and in fact they all stem from the same root cause. Fix it and the rest will fall into place. Start fixing the wrong one on its own and you’ll make the rest worse. It’s fascinating! It took me more than two years […]

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Top 9 Adaptogenic Herbs for Stress Relief – Adrenal Series #5

Adaptogenic herbs can be extremely helpful for enhancing stress resistance, strengthening adrenal glands, and reducing anxiety. They bring the body back to balance and essentially work as thermostats, intuitively sensing what it is that the body needs more of. I’m fascinated by herbs, especially adaptogens, so I’m super excited to share this information with you […]

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10 Ways to Raise Low Cortisol – Adrenal Series #4

The most serious Adrenal Fatigue symptoms start manifesting when cortisol falls too low, so in today’s blog I’m sharing 10 ways to raise low cortisol naturally with supplements and lifestyle changes. Be patient and loving with your body, don’t push yourself too much, and you’ll see how quickly your energy and stamina start coming back. […]

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4 Ways to Test for Adrenal Fatigue At Home – Adrenal Series #3

Testing saliva cortisol levels can be expensive and even unavailable in some countries, so in today’s video I’m sharing four ways to test for Adrenal Fatigue at home. For free! It’s best if you do all of the tests one by one, but even just doing one or two might already give you some data […]

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10 Root Causes of Adrenal Fatigue – Adrenal Series #2

Knowing the root causes of Adrenal Fatigue is probably the most important part of your adrenal healing journey because if you know what caused it, you’ll also know how to counteract it. Unfortunately, very often all the focus is placed on stress, while in reality there are so many other reasons why someone’s adrenals start […]

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Adrenal Fatigue: Stages and Symptoms

Adrenal Fatigue is truly a 21st century stress syndrome, and it doesn’t matter if the term is accepted by traditional medicine or not. The fact is that a lot of people, especially women, have either high or low cortisol, and aren’t even aware until more “serious” disorders arise eventually. Adrenal issues are extremely common and […]

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