How To Get Rid of Acne – Lifestyle & Mindset Tips Based on Ayurveda Wisdom

This is Part 3 of How To Get Rid of Acne series and in this one I talk about lifestyle and mindset tips that will help you clear your skin. If we look at it from the Ayurvedic perspective, acne is usually a disbalance of Vata and Pitta doshas, thanks to our stressful, unstable lifestyle, […]

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How to Get Rid of Acne – Skin Clearing Diet, Minerals, and Herbs

Acne comes from within and all diseases (including acne) start from digestion issues. Strengthen your digestion and everything else will fall into place. In this video, I share some of my best diet tips and also recommend a few different minerals and herbs that have helped me clear my skin. I’ve tried every single one […]

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How To Get Rid of Acne – Skin Care Tips for Clear Skin

Time to start another series! This one is all about getting rid of acne and achieving clear skin without using any chemicals. In this blogpost, I share 10 simple tips that will transform your skin. Less is more, epidemic of over-exfoliation, and using oils on the skin are some of the things I’m going to […]

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DIY Zinc Test – Test Your Zinc Levels At Home – How To Tell If Your Zinc Is Low

Zinc is one of the most important minerals for human bodies, and possibly the most important one if you have acne. Vegetarian or vegan diets, lots of stress, exercising or sweating a lot, and taking birth control pills are just a few of the reasons why you could be running low on zinc. If you […]

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Is Folic Acid Causing Your Acne? + Why So Many Americans Are Gluten Intolerant

Hi guys! This video is all about folic acid, methylfolate, MTHFR mutation, and all of my experiments with folic acid containing supplements. I’ve been trying to find a multivitamin or B complex that wouldn’t break me out or wouldn’t give me anxiety, but it took me two years to find out why none of them […]

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Fructose Malabsorption: A Hidden Cause of Bloating, Acne, Depression, and Fatigue?

I’ve mentioned fructose malabsorption so many times on my channel, but never really got into detail. A lot of you wanted to know more, so I’ve decided to do a little series all about fructose malabsorption and low FODMAP foods. This video is all about what fructose malabsorption is, my experience with it, and how […]

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My Updated Natural Skincare Routine for Acne-Prone Skin + Shower Routine

An update on my natural skincare routine for acne-prone skin has been the most requested video/blogpost ever (the previous one I did was 2 years ago), so finally here it is! My skincare routine is still very simple, affordable, and effective. It keeps my skin consistently clear and that’s all that really matters, isn’t it? […]

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Chatty Update: The Real Cause Of My Acne (Gluten, Fructose, Casein Intolerance)

I’ve got very serious about sorting out my health (including my blood sugar) once and for all in the last month, which means I went on a couple of elimination diets. I wanted to see why on some days I feel great and on others I struggle to get up and do things. My energy […]

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Let’s Talk It Through: Dealing With Perioral Dermatitis And Other Vata Issues

I’ve decided to start a new series of blogposts where I would be answering questions from you, guys. I get so many of them and I think that these questions and answers would be interesting and useful for so many of you. So why not share my answers on the blog and we can all […]

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The Fastest Way to Remove Makeup Naturally (And Get Glowing Skin)

When you come back from a long day at work or after a party late at night, taking off makeup is the last thing on your mind. But it needs to be done if you want to have healthy skin. This method should make it a lot easier for you. It’s quick, easy, 100% natural, and you can do it in your own bed!

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