How To Start Exercising and Not Quit Within The First Month: 10 Simple Tips

Hi guys! Today I’m going to share with you 10 tips that have helped me to successfully start and stick to a workout routine. I’ve been doing it for 3 months now and I’m never going to stop: it simply feels too good! Remember I said I really wanted to start doing yoga for my thyroid and energy levels? I’ve been doing yoga regularly for 3 months now. Woohoo!

I really hope this video will inspire you to start working out regularly if you’ve been lacking motivation lately. It’s truly life-changing on so many different levels, from energy, moods, brain power to self-confidence and better health. Just start!

If you enjoyed this video, don’t forget to give it a thumbs up and share it with loved ones who need some extra movement in their lives! Thanks so much for watching!

Simply yours,
Vita xx

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  1. Love your energy! What is the name of the exercise app you
    mentioned please? Thanks!

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