Premenstrual Syndrome is so common these days that it’s almost considered normal, but it’s not fun at all when you’re forced to turn into an angry weepy witch every single month. Luckily, there are a few things that you can do to eliminate those dreaded PMS symptoms.
I tried all of these things and I haven’t had any PMS at all for the last three cycles. This is the first time in my life. I’m amazed! That’s why I decided to share the tips with you ASAP, so that you can hopefully set yourself free from PMS; too.
Things I mentioned in the video:
- Magnesium Chloride: (and this is how you can make your own magnesium oil)
- My favourite zinc supplement: (I’ve also made videos in the past about choosing the best zinc suppements and treating a zinc deficiency, as well as a super easy way to test your zinc levels at home)
- Liquid Chlorophyll
- p-5-p (activated vitamin B6)
- Potassium chloride
Thanks so much for watching!
P.S. I’m not a doctor. I’m simply sharing my own experience and what worked for me. Before trying anything, do your own research and make informed decisions.
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