Cyclical Depression, Low Self-Confidence, and Fatigue Due to Estrogen Dominance – Sounds Familiar?

Do you ever notice that those good days and bad days always seem to happen at the same time of your cycle? In many cases, it’s due to estrogen dominance. It took me a while to notice this pattern, but understanding what is happening and why (precisely the fluctuations of estrogen and progesterone levels) made […]

Green Bean Frittata with Chorizo – Easy Breakfast Recipe

I love eating eggs in all forms and shapes, but frittata and soft boiled eggs are my two favourite ways to eat them for breakfast. I don’t like spending too much time cooking in the morning, so this green bean frittata is perfect because there aren’t many ingredients to chop up, and if I have […]

Things I Loved in May 2017

Time to share with you all of my May favorites! And I’ve got quite a few things to share, so let’s get started. It took me a while to type them all up after filming the video, so bear with me as I’m slowly getting into the habit to keep my blog updated. Somehow YouTube […]

Foolproof Sourdough Bread Recipe – An Easier Way To Make Bread At Home

Learning how to make sourdough bread doesn’t have to be stressful, frustrating, time-consuming or overwhelming. Instead, I think it’s a great way to relax and enjoy the process while learning a very valuable, long-lost skill of making authentic sourdough bread. I made lots of mistakes at the beginning of my sourdough bread baking because none […]

Natural Dessicated Thyroid: Why I Think It’s a Helpful Tool for Healing

Is taking Natural Dessicated Thyroid (NDT) equal to giving up? Somebody asked me this question the other day and it really got me thinking. I realised that I myself had thoughts like this for quite a while, which, to be honest, prevented me from feeling better sooner. NDT can be a very helpful tool in […]

Plant a Patio Garden with Me – Starting from Herbs in Pots and Containers

I don’t have a proper garden with soil but I do have a little terrace and some pots and containers, so it’s time for me to start a little patio garden again. This time I’m planting all the herbs I’ll ever need for cooking, plus a couple of ornamental plants. Not only is growing your […]

What Happened When I Took a Raw Thyroid Supplement – Who Should and Shouldn’t Try It

At the beginning of January this year, I started experimenting with a raw thyroid supplement from iHerb and literally raved about it on my Instagram account after a few days. The first day I took it, I felt electrified, full of energy, and inspired. I felt like a normal person again for the first time […]

Mouthwatering Armenian Moussaka Recipe + My Sunday Food Diary (Intuitive Eating)

The better I feel, the more I love cooking, and the more experiments I make in the kitchen. Honestly, my husband thinks he’s died and gone to heaven because out of a sudden I’m feeding him so well, hahaha! 🙂 This Armenian Moussaka was amazing by the way. It did take me around 2 hours […]

April Favorites 2017 – Most Effective Natural Deodorant, Lip Tint, Personal Finance, and More

While editing the video about my April favorites, I realised that all of the things I mentioned were changing my life, hahaha! But they truly are! Thank you for allowing me to share my excitement with you! I’ve decided to start spending a little bit more time on the blog because the poor thing is […]

How I Eat These Days – Intuitive Eating and Getting Over Fear of Food

I grew up eating everything. Yes, way too much sugar, but otherwise my diet was pretty complete and decent. Then I went vegetarian, then vegan for a short stint, then Paleo – with each diet, I got sicker and weaker. A couple of years ago, I promised to myself that I would make peace with […]