I Tried Acupuncture for the First Time

Three days ago, I went for my first acupuncture treatment and today I’d like to share with you how it went, what I felt, what I got done while I was there, and the improvements I felt in the first three days after the treatment. I don’t know why but I’d always been reluctant to […]

How I Balance a Dual Vata-Pitta Constitution – Practical Ayurveda

Dealing with a dual nature isn’t easy, especially when they are two very different (almost opposite) constitutions: Vata and Pitta. A few years ago, when I was still in the grips of diets and fearful of certain foods, I discovered Ayurveda and read tons of books looking for answers. It helped me learn how to […]

One Thing I’d Say to a Twenty-Year-Old Me: Start Budgeting Now!

My parents never tried budgeting, and schools don’t teach personal money management either, so unfortunately, like most of us, I started my adult life with zero money management skills. I started earning money but regularly overdid it with shopping. I often wandered how money just disappeared from my bank account, literally just flew away through […]

Debunking the Lectin-Free Diet Myth

First, there was fat and cholesterol. Then gluten. Now the lectin-free diet! Seems that the media keeps trying to make people fear food when in reality all food is good food as long as it’s real food. It’s time to debunk another diet fad because I don’t want you to spend another minute of your […]

Spelt Sourdough Bread with Fennel Seeds – Mediterranean-Inspired Sourdough Recipe!

I’ve been in love with fennel seeds for a while. I make tea out of them every single day, and the next natural progression was putting them in my sourdough bread. I also used spelt flour for this bread because its nutty flavour goes so well with the seeds. Fennel seeds are very traditional in […]

How To Overcome Estrogen Dominance Naturally – Hormonal Balance #2

This video is about the 10 ways how you can overcome estrogen dominance naturally, without resorting to birth control pills or any other terrible options that conventional medicine still pushes every single day. From reducing stress and eating a nutritious diet to using beneficial herbs, there are lots of ways to bring your hormones back […]

What I Eat in a Day #19 – The Most Real Life Food Diary Ever

It’s been a couple of months since my last What I Eat in a Day video, so it’s time for a new one! This was a very busy day, so we wanted something quick and delicious. Plus, things didn’t go according to plan at all, so I had to improvise quickly. Luckily, it all turned […]

Signs of Estrogen Dominance, What Causes It, and How to Test – Hormonal Balance #1

A new video series is starting on my channel! Estrogen Dominance is extremely common, so the new Hormonal Balance Series will start with it. In this video, I talk about what Estrogen Dominance is, what kind of symptoms to look out for, what causes it, and how to test for it. Next video in the […]

My Holy Grail Under $18 Face Oils and Serums for Radiant Skin

is video is about my favourite face oils and serums that won’t break the bank in your quest for radiant skin. None of them are over $18 dollars and each of these products will last for many, many months. I’d used oils alone for years, but adding these two serums changed my complexion completely. If […]

The Curious Link Between Estrogen, Thyroid, Histamine, and Cortisol – Adrenal Series #6

Estrogen dominance, hypothyroidism, histamine intolerance, and high cortisol are all closely connected, and in fact they all stem from the same root cause. Fix it and the rest will fall into place. Start fixing the wrong one on its own and you’ll make the rest worse. It’s fascinating! It took me more than two years […]