How I Refresh My 2nd Day Curls (It Takes a Minute!)

This is how I refresh my curls on the 2nd and 3rd day after washing with minimal steps and products. This curl routine literally takes me one minute and leaves my curls about 90% as perfect as on Day 1. More than good enough for me! If you missed my complete frizz-proof curly hair routine, […]

4 Ways to Test for Adrenal Fatigue At Home – Adrenal Series #3

Testing saliva cortisol levels can be expensive and even unavailable in some countries, so in today’s video I’m sharing four ways to test for Adrenal Fatigue at home. For free! It’s best if you do all of the tests one by one, but even just doing one or two might already give you some data […]

My Updated Frizz-Proof Curly Hair Routine

There have been quite a few changes in my curly hair routine since the last one I showed you. I’ve changed a few products and also the way I do things. The result is frizz free and beautiful curls. I’m in love with this routine! Also, I love that all of the products are still […]

10 Root Causes of Adrenal Fatigue – Adrenal Series #2

Knowing the root causes of Adrenal Fatigue is probably the most important part of your adrenal healing journey because if you know what caused it, you’ll also know how to counteract it. Unfortunately, very often all the focus is placed on stress, while in reality there are so many other reasons why someone’s adrenals start […]

What I Ate Today #18 (Accidental Success in the Kitchen!)

Haven’t filmed one of these What I Ate Today videos for a while, so here’s a new one! I’m eating my porridge in a different way these days and I love it. Also, I improvised a creamy mushroom pasta recipe for lunch and it turned out amazing. The morning workout was only 10 minutes but […]

Adrenal Fatigue: Stages and Symptoms

Adrenal Fatigue is truly a 21st century stress syndrome, and it doesn’t matter if the term is accepted by traditional medicine or not. The fact is that a lot of people, especially women, have either high or low cortisol, and aren’t even aware until more “serious” disorders arise eventually. Adrenal issues are extremely common and […]

10 Most Common Curly Hair Mistakes

I’ve made so many curly hair mistakes in my life before I fell in love with my curls and got rid of frizz. We all do. But the thing is that curly hair can be so effortlessly beautiful if done right. But unless our mums or sisters pass the know-how of curly hair to us, […]

How To Make Kimchi Even If You Aren’t Asian – Easy Korean Fermented Cabbage Recipe

It’s taken me a year to locate some napa cabbage. Crazy, right? But I’ve finally managed and I’ve filmed that highly requested kimchi recipe for you. If you have no idea what kimchi is, it’s sort of like a Korean version of sauerkraut, but it’s very, very different. The taste might require some getting used […]

10 Ways To Increase Dopamine Naturally and Get More Motivated + Signs of Low Dopamine

Dopamine is a motivation neutrotransmitter, but it does so much more than just keep us motivated. Ability to feel pleasure, feel emotions, and connect with other people, the way you react to stressful situations, and even weight loss all rely on correct dopamine levels. As I’ve been talking about cortisol and stress lately, it’s important […]

Cyclical Depression, Low Self-Confidence, and Fatigue Due to Estrogen Dominance – Sounds Familiar?

Do you ever notice that those good days and bad days always seem to happen at the same time of your cycle? In many cases, it’s due to estrogen dominance. It took me a while to notice this pattern, but understanding what is happening and why (precisely the fluctuations of estrogen and progesterone levels) made […]