How I Optimised My Zinc Levels Without Taking Zinc Supplements + No More White Spots on Nails!

I took high doses of zinc supplements for a year but my zinc levels didn’t budge. I had no idea what else i could do! And then I stumbled upon research connecting zinc and copper, which finally solved my health riddle. Zinc tally test now shows that my zinc levels are optimal, there are no […]

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Beef Liver Recipe That Is Actually Tasty + Health Benefits of Eating Liver

  Liver and other organ meats have always been an integral part of traditional cultures because of their incredible nutrient density and health benefits. Sadly, nowadays nearly everyone thinks liver is disgusting. That’s awesome! Because that makes liver very, very affordable. I never really ate liver when I was growing up, which is strange if […]

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Greatest Discoveries and Things that Made My Heart Beat Faster in 2016

2016 was the year of experimentation, personal growth, and lots of amazing discoveries. It was both challenging and exhilarating: exactly how a year should be. People say 2016 was an awful year. For me, it was a year that took me closer to the healing that I’ve been craving almost since the day I was […]

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I’m Back With Lots of Clarity and Fully Inspired: So Many New Things to Share in 2017!

  After taking some time off for recharging my batteries, lots of contemplation and lots of quality time with my husband and furry friends around Christmas and New Year, I’m ready to come back with lots of videos. I’m so excited to share all of the things I’ve learned recently! And if you’re wondering what […]

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Healthier Gingerbread Cookies with Spelt, Coconut Sugar, and Blackstrap Molasses

I adore gingerbread around Christmas and I always look for new ways to use the super nutritious blackstrap molasses, so this recipe is literally perfect. I make it half wholegrain and use coconut sugar to make it as healthy as possible. Sure, it’s not something I would eat every day, but even as an occasional […]

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Yeast-Free Kūčiukai Recipe – A Sourdough Version of a Traditional Lithuanian Christmas Snack

For me, Christmas has been synonymous with Kuciukai for as long as I can remember, so when I started experimenting with sourdough baking, I knew I wanted to come up with a sourdough version of Kuciukai. You know that modern commercial yeast and I just don’t get along. This recipe is also perfectly safe for […]

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How To Get Rid of a Cold Quickly – Natural Cold and Flu Remedies That Really Work

I’ve just recovered from a cold, so I thought, “What a perfect timing for a cold and flu related video!” There are certain things that I always do when I feel a cold trying to attach to me and also when it’s already firmly attached to me. These are my top 11 all-natural tips that […]

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From Luxury Fashion Career to a Simple Island Life: My Story

I live a very simple hermit-like lifestyle on a tiny subtropical island today, but it wasn’t always like this. In my previous life, I was a glamorous Harrods fashion manager. Even though I eventually realised that luxury retail wasn’t a job that truly fulfilled me, I’ll always be grateful to my previous workplace for teaching […]

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iHerb, ASOS, and Amazon Haul (Jewellery, Ayurvedic Products, Mineral Spray, Feminine Hygiene)

I’ve recently got a few super interesting items from iHerb, Amazon, and Asos: from jewelry and feminine hygiene to super cool Ayurvedic products, I couldn’t be any more excited about each of them. Hope you enjoy the video! Thanks so much for watching! Simply yours, Vita xx

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Taking Supplements But Not Seeing Results? Think Absorption! (Current Trail of Thought)

I used to base my healing on aggressive supplementation, but lately I’ve shifted my focus to improving absorption and getting as many nutrients as possible from real foods or supplements very close to real foods, such as beef liver, bee pollen, and cod liver oil. I also discovered Morley Robbins and his wonderful Facebook group […]

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