Low FODMAP Diet – Reset Your Digestion with Low FODMAP foods (as a temporary measure)

Hi guys! In this Part 3 of the Fructose Malabsorption series, I talk about the Low FODMAP diet, which is really like an ultimate digestion reset. It’s not something to be done for all of your life, but it’s a terrific rest for your digestion or a perfect elimination diet if you like. It’s been proven to be a great help for those with IBS or any other unexplained digestive troubles.

Even people with Celiac Disease who don’t get better on gluten-free diet could find their answers from a trial of Low FODMAPs for a while.

If you’re wondering how fructose malabsorption is related to FODMAPs, well, fructose, fructans, and sorbitol are all FODMAPs.

Hope you find this video helpful! If you know anyone who suffers with their digestion, share this series with them. There is one more video left in the series, so if you haven’t subscribed yet, make sure you do so not to miss the last video. Thanks so much for watching!

Here’s Part 2: Fructose Malabsorption Practical Survival Guide if you missed it.

Simply yours,
Vita xx

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