I’ve just recovered from a cold, so I thought, “What a perfect timing for a cold and flu related video!” There are certain things that I always do when I feel a cold trying to attach to me and also when it’s already firmly attached to me. These are my top 11 all-natural tips that allow me to get rid of a cold completely in 2-3 days.
Things I mentioned:
♥ Wild oregano oil – I use it both mixed with olive oil (4 drops of oregano oil in 1 teaspoon of extra virgin oil) and simply one drop in my tea that I sip slowly for an hour or two. Oregano oil is a natural antibiotic though so it’s important to replenish the good gut bacteria by taking probiotics once you’re done with oregano oil or consuming lots of fermented foods (that’s what I do).
♥ Camu Camu powder – it s a great source of natural vitamin C (I also really love this food-based vitamin C).
♥ The two types of zinc I use during a cold are zinc glycinate and OptiZinc.
♥ Honey with Propolis or simply a propolis spray.
Hope you find this video helpful! If you have any cold or flu remedies in your family, leave me a comment below!
P.S. I’m not a doctor. I’m simply sharing my own experience and what worked for me. Before trying anything, do your own research and make informed decisions.
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