Cyclical Depression, Low Self-Confidence, and Fatigue Due to Estrogen Dominance – Sounds Familiar?

Do you ever notice that those good days and bad days always seem to happen at the same time of your cycle? In many cases, it’s due to estrogen dominance. It took me a while to notice this pattern, but understanding what is happening and why (precisely the fluctuations of estrogen and progesterone levels) made […]

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Natural Dessicated Thyroid: Why I Think It’s a Helpful Tool for Healing

Is taking Natural Dessicated Thyroid (NDT) equal to giving up? Somebody asked me this question the other day and it really got me thinking. I realised that I myself had thoughts like this for quite a while, which, to be honest, prevented me from feeling better sooner. NDT can be a very helpful tool in […]

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What Happened When I Took a Raw Thyroid Supplement – Who Should and Shouldn’t Try It

At the beginning of January this year, I started experimenting with a raw thyroid supplement from iHerb and literally raved about it on my Instagram account after a few days. The first day I took it, I felt electrified, full of energy, and inspired. I felt like a normal person again for the first time […]

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How I Eat These Days – Intuitive Eating and Getting Over Fear of Food

I grew up eating everything. Yes, way too much sugar, but otherwise my diet was pretty complete and decent. Then I went vegetarian, then vegan for a short stint, then Paleo – with each diet, I got sicker and weaker. A couple of years ago, I promised to myself that I would make peace with […]

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How I Optimised My Zinc Levels Without Taking Zinc Supplements + No More White Spots on Nails!

I took high doses of zinc supplements for a year but my zinc levels didn’t budge. I had no idea what else i could do! And then I stumbled upon research connecting zinc and copper, which finally solved my health riddle. Zinc tally test now shows that my zinc levels are optimal, there are no […]

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Beef Liver Recipe That Is Actually Tasty + Health Benefits of Eating Liver

  Liver and other organ meats have always been an integral part of traditional cultures because of their incredible nutrient density and health benefits. Sadly, nowadays nearly everyone thinks liver is disgusting. That’s awesome! Because that makes liver very, very affordable. I never really ate liver when I was growing up, which is strange if […]

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How To Get Rid of a Cold Quickly – Natural Cold and Flu Remedies That Really Work

I’ve just recovered from a cold, so I thought, “What a perfect timing for a cold and flu related video!” There are certain things that I always do when I feel a cold trying to attach to me and also when it’s already firmly attached to me. These are my top 11 all-natural tips that […]

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Taking Supplements But Not Seeing Results? Think Absorption! (Current Trail of Thought)

I used to base my healing on aggressive supplementation, but lately I’ve shifted my focus to improving absorption and getting as many nutrients as possible from real foods or supplements very close to real foods, such as beef liver, bee pollen, and cod liver oil. I also discovered Morley Robbins and his wonderful Facebook group […]

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Why I Fired My Doctors and Started a Self-Healing Journey (My Story)

Don’t get me wrong, amazing doctors exist out there but neither me nor my family have ever met them. If you have a good doctor, hold them tight and never let them go! This is a video where I share all of the experiences that shaped my relationship with the modern medicine. It’s great for […]

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When Not To Take Vitex – My Story (Probably Not a Video for Guys)

I tried taking the Vitex herb and it was a bit of a disaster. I felt exactly the same way as when I started taking the birth control pills many years ago. it’s all due to too much progesterone. If your progesterone is normal or normal/high, think very carefully before trying Vitex. It’s very likely […]

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