How I Stopped My Tooth Decay and Gum Recession

Just a couple of years ago I was afraid to lose my teeth, I couldn’t chew anything, and my gums were receding at an alarming rate. Luckily, I managed to turn things around and now my teeth and gums are healthy and strong. This video is about a few simple things that transformed my dental […]

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PMS Remedies: How I Got Rid of Bloating, Moodiness, and Sore Breasts Before Periods

Premenstrual Syndrome is so common these days that it’s almost considered normal, but it’s not fun at all when you’re forced to turn into an angry weepy witch every single month. Luckily, there are a few things that you can do to eliminate those dreaded PMS symptoms. I tried all of these things and I […]

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Is Constant Snacking Making Us Fat? – How To Stop Grazing All Day Long

Constant snacking has nearly become a part of culture in the West (apparently in lots of Eastern cultures, too). It terrifies me seeing mums and dads continuously stuffing their kids with snacks (often sweet) and then adults literally going from one snack to another throughout the working day. Snacking has become our way of coping […]

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I’m 95% There!!! – Hashimoto’s Healing Update (Healing My Thyroid Naturally)

Time for an update on my thyroid healing journey! I haven’t updated you since early July when I got a ton of blood tests done and had lots of new information to play with. Since then, I’ve found a lot of pieces for the puzzle and have almost completely healed myself. I’m so happy to […]

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Things You Didn’t Know About Condoms – Tips for Buying Healthier Options

When one of you asked me if condoms contained dangerous chemicals, I didn’t think much of it. But I was surprised by what I found out researching. So surprised in fact that I decided to make a video. This doesn’t mean that you shouldn’t use condoms. I simply want you to make more conscious choices […]

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How To Choose Best Zinc Supplements – Tips for Treating Zinc Deficiency

After I posted the video about the DIY Zinc Test, some of you asked which zinc supplements I was using to correct my zinc deficiency and which ones I would recommend in general. That’s why in this video I show you the three forms of zinc that I personally use and also talk a little […]

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Quitting Birth Control Pills – Balance Female Hormones Naturally – Tips for Hormonal Imbalance

So many women would like to quit birth control pills but are afraid of the side effects of stopping hormonal contraception: anything from heavy periods and menstrual cramps to acne outbreaks. Luckily, there are a few herbs, supplements, and lifestyle changes that can make the transition so much quicker and easier. These are the things […]

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Why We Stopped Doing Eye Exercises – Update on Current Vision

So many of you have seen great results and got very motivated by my video about eye exercises a couple of years ago. Naturally, lots of you have been asking for an update on our vision, but the truth is that we stopped exercising nearly five years ago due to some sad circumstances. Instead of […]

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Natural Birth Control Method I Use – Fertility Awareness Method – Prevent Pregnancy Naturally

This is Part 3 of the Birth Control Series and in today’s video I’m sharing with you the natural birth control method that convinced me to get off the birth control pill 4 years ago. It’s free, safe, and extremely reliable. It has kept me pregnancy-free for the last four years. All you need to […]

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Would Your Great Grandmother Eat Like This? – Worrying Food Trends on YouTube

This is something that I’ve wanted to address for ages. Eating snacks and side dishes instead of proper complete meals is a worrying trend on YouTube, which of course translates to real life. Young girls are extremely vulnerable to all those What I Ate Today videos that in my eyes promote nothing else but malnutrition. […]

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