How To Overcome Estrogen Dominance Naturally – Hormonal Balance #2

This video is about the 10 ways how you can overcome estrogen dominance naturally, without resorting to birth control pills or any other terrible options that conventional medicine still pushes every single day. From reducing stress and eating a nutritious diet to using beneficial herbs, there are lots of ways to bring your hormones back […]

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Signs of Estrogen Dominance, What Causes It, and How to Test – Hormonal Balance #1

A new video series is starting on my channel! Estrogen Dominance is extremely common, so the new Hormonal Balance Series will start with it. In this video, I talk about what Estrogen Dominance is, what kind of symptoms to look out for, what causes it, and how to test for it. Next video in the […]

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The Curious Link Between Estrogen, Thyroid, Histamine, and Cortisol – Adrenal Series #6

Estrogen dominance, hypothyroidism, histamine intolerance, and high cortisol are all closely connected, and in fact they all stem from the same root cause. Fix it and the rest will fall into place. Start fixing the wrong one on its own and you’ll make the rest worse. It’s fascinating! It took me more than two years […]

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Can You Exercise Too Much? – 10 Signs of Overtraining

This video is about the signs of exercising too much, which unfortunately is becoming exceedingly popular in today’s world. Of course, a lot of it is thanks to social media where “No Pain No Gain” attitude is worshipped like a cult. I want to be that voice of moderation and tell you that you don’t […]

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Top 9 Adaptogenic Herbs for Stress Relief – Adrenal Series #5

Adaptogenic herbs can be extremely helpful for enhancing stress resistance, strengthening adrenal glands, and reducing anxiety. They bring the body back to balance and essentially work as thermostats, intuitively sensing what it is that the body needs more of. I’m fascinated by herbs, especially adaptogens, so I’m super excited to share this information with you […]

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Finish Line? – Hashimoto’s Healing Update #7

Time for another Hashimoto’s Healing Update! It’s been 6 months since the last one I did. In this blog post, I’m going to talk about my current supplement routine, what helped me the most in my journey, what improvements I’ve seen, my experience with Natural Desiccated Thyroid so far, what my eating habits are like, […]

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10 Ways to Raise Low Cortisol – Adrenal Series #4

The most serious Adrenal Fatigue symptoms start manifesting when cortisol falls too low, so in today’s blog I’m sharing 10 ways to raise low cortisol naturally with supplements and lifestyle changes. Be patient and loving with your body, don’t push yourself too much, and you’ll see how quickly your energy and stamina start coming back. […]

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4 Ways to Test for Adrenal Fatigue At Home – Adrenal Series #3

Testing saliva cortisol levels can be expensive and even unavailable in some countries, so in today’s video I’m sharing four ways to test for Adrenal Fatigue at home. For free! It’s best if you do all of the tests one by one, but even just doing one or two might already give you some data […]

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10 Root Causes of Adrenal Fatigue – Adrenal Series #2

Knowing the root causes of Adrenal Fatigue is probably the most important part of your adrenal healing journey because if you know what caused it, you’ll also know how to counteract it. Unfortunately, very often all the focus is placed on stress, while in reality there are so many other reasons why someone’s adrenals start […]

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Adrenal Fatigue: Stages and Symptoms

Adrenal Fatigue is truly a 21st century stress syndrome, and it doesn’t matter if the term is accepted by traditional medicine or not. The fact is that a lot of people, especially women, have either high or low cortisol, and aren’t even aware until more “serious” disorders arise eventually. Adrenal issues are extremely common and […]

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