Finish Line? – Hashimoto’s Healing Update #7

Time for another Hashimoto’s Healing Update! It’s been 6 months since the last one I did. In this blog post, I’m going to talk about my current supplement routine, what helped me the most in my journey, what improvements I’ve seen, my experience with Natural Desiccated Thyroid so far, what my eating habits are like, […]

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10 Ways to Raise Low Cortisol – Adrenal Series #4

The most serious Adrenal Fatigue symptoms start manifesting when cortisol falls too low, so in today’s blog I’m sharing 10 ways to raise low cortisol naturally with supplements and lifestyle changes. Be patient and loving with your body, don’t push yourself too much, and you’ll see how quickly your energy and stamina start coming back. […]

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4 Ways to Test for Adrenal Fatigue At Home – Adrenal Series #3

Testing saliva cortisol levels can be expensive and even unavailable in some countries, so in today’s video I’m sharing four ways to test for Adrenal Fatigue at home. For free! It’s best if you do all of the tests one by one, but even just doing one or two might already give you some data […]

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10 Root Causes of Adrenal Fatigue – Adrenal Series #2

Knowing the root causes of Adrenal Fatigue is probably the most important part of your adrenal healing journey because if you know what caused it, you’ll also know how to counteract it. Unfortunately, very often all the focus is placed on stress, while in reality there are so many other reasons why someone’s adrenals start […]

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Adrenal Fatigue: Stages and Symptoms

Adrenal Fatigue is truly a 21st century stress syndrome, and it doesn’t matter if the term is accepted by traditional medicine or not. The fact is that a lot of people, especially women, have either high or low cortisol, and aren’t even aware until more “serious” disorders arise eventually. Adrenal issues are extremely common and […]

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10 Ways To Increase Dopamine Naturally and Get More Motivated + Signs of Low Dopamine

Dopamine is a motivation neutrotransmitter, but it does so much more than just keep us motivated. Ability to feel pleasure, feel emotions, and connect with other people, the way you react to stressful situations, and even weight loss all rely on correct dopamine levels. As I’ve been talking about cortisol and stress lately, it’s important […]

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Cyclical Depression, Low Self-Confidence, and Fatigue Due to Estrogen Dominance – Sounds Familiar?

Do you ever notice that those good days and bad days always seem to happen at the same time of your cycle? In many cases, it’s due to estrogen dominance. It took me a while to notice this pattern, but understanding what is happening and why (precisely the fluctuations of estrogen and progesterone levels) made […]

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Natural Dessicated Thyroid: Why I Think It’s a Helpful Tool for Healing

Is taking Natural Dessicated Thyroid (NDT) equal to giving up? Somebody asked me this question the other day and it really got me thinking. I realised that I myself had thoughts like this for quite a while, which, to be honest, prevented me from feeling better sooner. NDT can be a very helpful tool in […]

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What Happened When I Took a Raw Thyroid Supplement – Who Should and Shouldn’t Try It

At the beginning of January this year, I started experimenting with a raw thyroid supplement from iHerb and literally raved about it on my Instagram account after a few days. The first day I took it, I felt electrified, full of energy, and inspired. I felt like a normal person again for the first time […]

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How I Eat These Days – Intuitive Eating and Getting Over Fear of Food

I grew up eating everything. Yes, way too much sugar, but otherwise my diet was pretty complete and decent. Then I went vegetarian, then vegan for a short stint, then Paleo – with each diet, I got sicker and weaker. A couple of years ago, I promised to myself that I would make peace with […]

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