How I Got Pregnant Quickly – Lifestyle, Mindset, and Supplements I Took

Since my husband and I conceived our first baby back in August, so many of you have been asking how we did it and if there was anything I did differently around that time. I’ve been answering to individual comments and messages, but then I thought that talking about it in a separate blog post […]

How To Raise Low Estrogen Levels Naturally

I have experienced both estrogen dominance and low estrogen levels during my healing journey, and while I covered high estrogen dominance in the Hormonal Balance Series, I completely overlooked the other side of things. The truth is that so many of you are dealing with it as well, so in today’s video I’d like to […]

Healthiest Oils for Cooking (incl. Frying) + What I Personally Use

There are so many oils that are safe for cooking, but unfortunately there is so much misinformation as well. So many of us still believe that extra virgin olive isn’t suitable for high temperature cooking, when in fact the reality is completely opposite. If you still think that coconut oil is the only one and […]

How To Stop Shallow Breathing with One Simple Exercise

When I went to my first acupuncture session, the acupuncturist mentioned that one of my main issues was poor breathing techniques. I’m a notoriously shallow breather and have been told this by numerous people, including my own husband and mum. If I consciously try to breathe deeper, my diaphragm tenses up and I get out […]

10 Incredible Benefits of Cold Showers + Yin & Yang Stimulating Shower I Take

If somebody told me that I would soon be taking cold showers, I wouldn’t have believed them in a million years. But when a few months ago, my husband and I went to a spa, it dawned on me that at least half of the things on the spa circuit were out of reach for […]

I Tried Acupuncture for the First Time

Three days ago, I went for my first acupuncture treatment and today I’d like to share with you how it went, what I felt, what I got done while I was there, and the improvements I felt in the first three days after the treatment. I don’t know why but I’d always been reluctant to […]

How I Balance a Dual Vata-Pitta Constitution – Practical Ayurveda

Dealing with a dual nature isn’t easy, especially when they are two very different (almost opposite) constitutions: Vata and Pitta. A few years ago, when I was still in the grips of diets and fearful of certain foods, I discovered Ayurveda and read tons of books looking for answers. It helped me learn how to […]

Debunking the Lectin-Free Diet Myth

First, there was fat and cholesterol. Then gluten. Now the lectin-free diet! Seems that the media keeps trying to make people fear food when in reality all food is good food as long as it’s real food. It’s time to debunk another diet fad because I don’t want you to spend another minute of your […]

How To Overcome Estrogen Dominance Naturally – Hormonal Balance #2

This video is about the 10 ways how you can overcome estrogen dominance naturally, without resorting to birth control pills or any other terrible options that conventional medicine still pushes every single day. From reducing stress and eating a nutritious diet to using beneficial herbs, there are lots of ways to bring your hormones back […]

Signs of Estrogen Dominance, What Causes It, and How to Test – Hormonal Balance #1

A new video series is starting on my channel! Estrogen Dominance is extremely common, so the new Hormonal Balance Series will start with it. In this video, I talk about what Estrogen Dominance is, what kind of symptoms to look out for, what causes it, and how to test for it. Next video in the […]