What I Ate Today (Porridge, Pasta, Chickpea and Chard Soup) + Workout of The Day

On this day, I ate my trademark oatmeal for breakfast, cooked a delicious and very nutritious pasta with tons of vegetables for lunch, and then indulged in a soothing and nourishing soup with chickpeas and Swiss chard for dinner. There is nothing fancy, expensive or exotic here. Just simple, real, homemade food. Hope you enjoy […]

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Fluffy Sourdough Pancake Recipe – How To Make Healthier Pancakes for Breakfast

If you love pancakes but worry about lack of nutrients and blood sugar fluctuations, you need to try this fluffy sourdough pancake recipe. Sourdough fermentation means that gluten is broken down, these pancakes score much lower on the glycemic index, and because they’re fermented, you also get to enjoy all the minerals that would otherwise […]

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What I Ate Today (Simple and Local Homemade Food) + Workout of the Day

This is my take on What I Ate Today videos with simple, local food. From simple breakfast porridges to lovely homemade soups with sourdough bread and butter, I try to eat as affordably, locally, and seasonally as possible. Hope you enjoy it! After I posted my rant about the worrying food trends on YouTube, of […]

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My Secret Sourdough Bread Recipe (Low FODMAP) – Baking Artisan Sourdough Bread

The long-awaited secret sourdough bread recipe is here! This bread is consistently good every single time and it tastes so much better than any sourdough bread you could buy from a bakery. It took me so long to finish making the video that it almost felt like I was hiding the recipe as a secret […]

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How To Make Sourdough Starter From Scratch in 5 Days

You can always buy a super old sourdough starter on eBay, but if you have a little bit of patience, there’s nothing more satisfying than growing your own sourdough starter from scratch. All you need is 5-7 days (depending on the temperature in your home), some flour, and some water. That’s it! When I was […]

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What i Ate Today – Workout of the Day – Balanced, Quick Food on a Busy Day

Time for another food diary! This time I decided to add the workout of the day because it’s so closely linked to what I eat. Our health and bodies depend only 20% on exercises and 80% on food! It was a busy day, so I came up with super quick yet balanced and delicious meals. […]

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Guilt-Free Oat Cookies Recipe – Quick and Healthy-ish Sweet Treat

Hi guys! These oat cookies are my go-to sweet treat at the moment. They’re a perfect little snack, a healthy-ish and nutritious dessert after meals, or even a light breakfast when all you want is a cookie and a lovely herbal tea. The ingredients are super simple and these cookies take just 5 minutes to […]

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Making Sauerkraut At Home In Small Batches (EASY) + Sauerkraut Health Benefits

Today I’m going to show you how I’ve been making sauerkraut at home in small batches, super easily and super quickly. This is an authentic recipe that my mom used to make when I was a kid. Funnily enough, I used to hate sauerkraut with passion when I was growing up (also potatoes) and I […]

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How I Make Perfectly Creamy Mashed Potatoes Without Milk

Today I thought I’d share with you how I make my decadently creamy mashed potatoes without milk. One thing you might know about me already is that I love potatoes: in everything, with everything, baked, sautéed, boiled, mashed, etc. If you want, you can make this recipe vegan or dairy-free by simply omitting the butter […]

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Chinese Cabbage and Mushroom Soup (Super Healing and Nourishing)

I put this Chinese cabbage and mushroom soup together last night and it was amazing, so I really wanted to share the recipe. It’s so good! It doesn’t have any strange ingredients, so you can make it cheaply and quickly. This soup is also gluten-free and dairy-free. When I make soup, I like making a […]

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