What I Ate Today + Workout of the Day (Overly Excited About Food But It’s Worth It)

Here’s what I ate on quite a typical day. I also did a workout for abs and some yoga stretches. Yes, I’m always so excited about food. 🙂 Food is LIFE and I’m very grateful for it. Hope you enjoy the video! By the way, I’m thinking of starting to film these What I Ate […]

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What I Ate Today + Workout of the Day (When Things Dont Go According To Plan)

I’m determined not to stage What I Ate Today videos because what’s the point in watching only videos with perfectly beautiful, sophisticated meals? Who has time for that on a daily basis? My food is always simple, quick, and sometimes my plans can change a hundred times a day. But as long as it’s still […]

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Easy Sourdough Cookie Recipe – Quick Healthy-ish Raisin and Seed Cookies

These super quick and easy sourdough cookies are a great way to use up leftover sourdough starter. I don’t like throwing anything away, so I either make sourdough pancakes or these sourdough cookies. As they are almost completely fermented, these cookies are very easily digestible and won’t raise your blood sugar as much. On a […]

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What I Ate Today (Porridge, Pasta, Chickpea and Chard Soup) + Workout of The Day

On this day, I ate my trademark oatmeal for breakfast, cooked a delicious and very nutritious pasta with tons of vegetables for lunch, and then indulged in a soothing and nourishing soup with chickpeas and Swiss chard for dinner. There is nothing fancy, expensive or exotic here. Just simple, real, homemade food. Hope you enjoy […]

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Fluffy Sourdough Pancake Recipe – How To Make Healthier Pancakes for Breakfast

If you love pancakes but worry about lack of nutrients and blood sugar fluctuations, you need to try this fluffy sourdough pancake recipe. Sourdough fermentation means that gluten is broken down, these pancakes score much lower on the glycemic index, and because they’re fermented, you also get to enjoy all the minerals that would otherwise […]

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What I Ate Today (Simple and Local Homemade Food) + Workout of the Day

This is my take on What I Ate Today videos with simple, local food. From simple breakfast porridges to lovely homemade soups with sourdough bread and butter, I try to eat as affordably, locally, and seasonally as possible. Hope you enjoy it! After I posted my rant about the worrying food trends on YouTube, of […]

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My Secret Sourdough Bread Recipe (Low FODMAP) – Baking Artisan Sourdough Bread

The long-awaited secret sourdough bread recipe is here! This bread is consistently good every single time and it tastes so much better than any sourdough bread you could buy from a bakery. It took me so long to finish making the video that it almost felt like I was hiding the recipe as a secret […]

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How To Make Sourdough Starter From Scratch in 5 Days

You can always buy a super old sourdough starter on eBay, but if you have a little bit of patience, there’s nothing more satisfying than growing your own sourdough starter from scratch. All you need is 5-7 days (depending on the temperature in your home), some flour, and some water. That’s it! When I was […]

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What i Ate Today – Workout of the Day – Balanced, Quick Food on a Busy Day

Time for another food diary! This time I decided to add the workout of the day because it’s so closely linked to what I eat. Our health and bodies depend only 20% on exercises and 80% on food! It was a busy day, so I came up with super quick yet balanced and delicious meals. […]

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Guilt-Free Oat Cookies Recipe – Quick and Healthy-ish Sweet Treat

Hi guys! These oat cookies are my go-to sweet treat at the moment. They’re a perfect little snack, a healthy-ish and nutritious dessert after meals, or even a light breakfast when all you want is a cookie and a lovely herbal tea. The ingredients are super simple and these cookies take just 5 minutes to […]

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