Can You Exercise Too Much? – 10 Signs of Overtraining

This video is about the signs of exercising too much, which unfortunately is becoming exceedingly popular in today’s world. Of course, a lot of it is thanks to social media where “No Pain No Gain” attitude is worshipped like a cult. I want to be that voice of moderation and tell you that you don’t […]

How To Start Exercising and Not Quit Within The First Month: 10 Simple Tips

Hi guys! Today I’m going to share with you 10 tips that have helped me to successfully start and stick to a workout routine. I’ve been doing it for 3 months now and I’m never going to stop: it simply feels too good! Remember I said I really wanted to start doing yoga for my […]

DIY Weight Loss Drink (Regulate Blood Sugar, Kidney Function, and Digestion)

Bikini season is round the corner, and this little drink is one of my favorite secret tools. It has only two ingredients (bay leaves and cinnamon). It’s super easy to make. But most importantly, it helps me feel so much better overall. You’ll feel and look leaner, your digestion will work better, you’ll be more […]

Our Paleo Fitness and Weight Loss Transformation – From Skinny Fat to Fit

On the 12th of April, my husband and I are going to celebrate our 1-year anniversary of being on the Paleo diet. I still love it. Although for us it’s a whole lifestyle rather than just a diet, the changes this way of eating brought to our lives are astounding. Today’s post is all about how it transformed our body on the outside.

8 Reasons Why You Should Exercise If You Want Acne Free and Radiant Skin

Exercising makes you feel and look great – you feel more confident, your steps are springier, your eyes shine, you feel sexier, you do better at work. But that’s not all! Exercising also improves your skin. A lot! I’ve always known it to be true because I experienced it myself, but I didn’t know the theory behind it.

Well, I did a little research for you. If you are looking for ways to achieve acne free and radiant skin, here’s my list of reasons why you should become a fan of exercising (if you aren’t one already).