Can You Exercise Too Much? – 10 Signs of Overtraining

This video is about the signs of exercising too much, which unfortunately is becoming exceedingly popular in today’s world. Of course, a lot of it is thanks to social media where “No Pain No Gain” attitude is worshipped like a cult. I want to be that voice of moderation and tell you that you don’t need to exercise so much if you aren’t a professional athlete and if it isn’t your job. Exercise is very healthy for you, but exercising too much is detrimental to your hormonal balance, thyroid, and adrenal glands, especially if you’re a woman. Hope this information helps!

Do you see yourself in any of these scenarios? I certainly have over-exercised many times throughout my life, so I’ve experienced every single sign. How about you?

Simply yours,
Vita xx

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