What Happened When I Took a Raw Thyroid Supplement – Who Should and Shouldn’t Try It

At the beginning of January this year, I started experimenting with a raw thyroid supplement from iHerb and literally raved about it on my Instagram account after a few days. The first day I took it, I felt electrified, full of energy, and inspired. I felt like a normal person again for the first time […]

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Mouthwatering Armenian Moussaka Recipe + My Sunday Food Diary (Intuitive Eating)

The better I feel, the more I love cooking, and the more experiments I make in the kitchen. Honestly, my husband thinks he’s died and gone to heaven because out of a sudden I’m feeding him so well, hahaha! 🙂 This Armenian Moussaka was amazing by the way. It did take me around 2 hours […]

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April Favorites 2017 – Most Effective Natural Deodorant, Lip Tint, Personal Finance, and More

While editing the video about my April favorites, I realised that all of the things I mentioned were changing my life, hahaha! But they truly are! Thank you for allowing me to share my excitement with you! I’ve decided to start spending a little bit more time on the blog because the poor thing is […]

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How I Eat These Days – Intuitive Eating and Getting Over Fear of Food

I grew up eating everything. Yes, way too much sugar, but otherwise my diet was pretty complete and decent. Then I went vegetarian, then vegan for a short stint, then Paleo – with each diet, I got sicker and weaker. A couple of years ago, I promised to myself that I would make peace with […]

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What I ate Today (Home Alone Edition!) + Spanish White Bean Stew Recipe

Long time no see! It’s time to finally update the blog. Today I’d like to share another food diary, my daily workout routine, and little snippets of my life and beautiful pets. Hope you find this video relaxing and let it inspire you to eat simple, homemade food today and every day! 🙂 Ingredients you […]

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Chatty Get Ready With Me + Best Month of My Life!

I was about to apply some makeup before picking up my beloved family from the airport and I thought I’d tell you about all of the reasons why I think January is going to be one of the best if not THE BEST month of my life. This is testing my multi-tasking skills to their […]

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What I Ate Today + Daily Workout (Stronger than Ever, Mouthwatering Cauliflower Soup, Beans Galore)

Finally, I have another food and daily workout diary for you. This was Day 3 of working out after a long break (almost one month!) and I’ve been smashing all my workouts since I restarted. Food tastes good and I enjoy cooking once again. Woohoo! All of the meals I cook in this video are […]

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How I Optimised My Zinc Levels Without Taking Zinc Supplements + No More White Spots on Nails!

I took high doses of zinc supplements for a year but my zinc levels didn’t budge. I had no idea what else i could do! And then I stumbled upon research connecting zinc and copper, which finally solved my health riddle. Zinc tally test now shows that my zinc levels are optimal, there are no […]

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Beef Liver Recipe That Is Actually Tasty + Health Benefits of Eating Liver

  Liver and other organ meats have always been an integral part of traditional cultures because of their incredible nutrient density and health benefits. Sadly, nowadays nearly everyone thinks liver is disgusting. That’s awesome! Because that makes liver very, very affordable. I never really ate liver when I was growing up, which is strange if […]

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Greatest Discoveries and Things that Made My Heart Beat Faster in 2016

2016 was the year of experimentation, personal growth, and lots of amazing discoveries. It was both challenging and exhilarating: exactly how a year should be. People say 2016 was an awful year. For me, it was a year that took me closer to the healing that I’ve been craving almost since the day I was […]

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