How I Eat These Days – Intuitive Eating and Getting Over Fear of Food

I grew up eating everything. Yes, way too much sugar, but otherwise my diet was pretty complete and decent. Then I went vegetarian, then vegan for a short stint, then Paleo – with each diet, I got sicker and weaker. A couple of years ago, I promised to myself that I would make peace with […]

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What I ate Today (Home Alone Edition!) + Spanish White Bean Stew Recipe

Long time no see! It’s time to finally update the blog. Today I’d like to share another food diary, my daily workout routine, and little snippets of my life and beautiful pets. Hope you find this video relaxing and let it inspire you to eat simple, homemade food today and every day! 🙂 Ingredients you […]

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Chatty Get Ready With Me + Best Month of My Life!

I was about to apply some makeup before picking up my beloved family from the airport and I thought I’d tell you about all of the reasons why I think January is going to be one of the best if not THE BEST month of my life. This is testing my multi-tasking skills to their […]

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What I Ate Today + Daily Workout (Stronger than Ever, Mouthwatering Cauliflower Soup, Beans Galore)

Finally, I have another food and daily workout diary for you. This was Day 3 of working out after a long break (almost one month!) and I’ve been smashing all my workouts since I restarted. Food tastes good and I enjoy cooking once again. Woohoo! All of the meals I cook in this video are […]

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How I Optimised My Zinc Levels Without Taking Zinc Supplements + No More White Spots on Nails!

I took high doses of zinc supplements for a year but my zinc levels didn’t budge. I had no idea what else i could do! And then I stumbled upon research connecting zinc and copper, which finally solved my health riddle. Zinc tally test now shows that my zinc levels are optimal, there are no […]

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Beef Liver Recipe That Is Actually Tasty + Health Benefits of Eating Liver

  Liver and other organ meats have always been an integral part of traditional cultures because of their incredible nutrient density and health benefits. Sadly, nowadays nearly everyone thinks liver is disgusting. That’s awesome! Because that makes liver very, very affordable. I never really ate liver when I was growing up, which is strange if […]

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Greatest Discoveries and Things that Made My Heart Beat Faster in 2016

2016 was the year of experimentation, personal growth, and lots of amazing discoveries. It was both challenging and exhilarating: exactly how a year should be. People say 2016 was an awful year. For me, it was a year that took me closer to the healing that I’ve been craving almost since the day I was […]

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I’m Back With Lots of Clarity and Fully Inspired: So Many New Things to Share in 2017!

  After taking some time off for recharging my batteries, lots of contemplation and lots of quality time with my husband and furry friends around Christmas and New Year, I’m ready to come back with lots of videos. I’m so excited to share all of the things I’ve learned recently! And if you’re wondering what […]

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Healthier Gingerbread Cookies with Spelt, Coconut Sugar, and Blackstrap Molasses

I adore gingerbread around Christmas and I always look for new ways to use the super nutritious blackstrap molasses, so this recipe is literally perfect. I make it half wholegrain and use coconut sugar to make it as healthy as possible. Sure, it’s not something I would eat every day, but even as an occasional […]

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Yeast-Free KĆ«Äiukai Recipe – A Sourdough Version of a Traditional Lithuanian Christmas Snack

For me, Christmas has been synonymous with Kuciukai for as long as I can remember, so when I started experimenting with sourdough baking, I knew I wanted to come up with a sourdough version of Kuciukai. You know that modern commercial yeast and I just don’t get along. This recipe is also perfectly safe for […]

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