Debunking the Lectin-Free Diet Myth

First, there was fat and cholesterol. Then gluten. Now the lectin-free diet! Seems that the media keeps trying to make people fear food when in reality all food is good food as long as it’s real food. It’s time to debunk another diet fad because I don’t want you to spend another minute of your […]

Spelt Sourdough Bread with Fennel Seeds – Mediterranean-Inspired Sourdough Recipe!

I’ve been in love with fennel seeds for a while. I make tea out of them every single day, and the next natural progression was putting them in my sourdough bread. I also used spelt flour for this bread because its nutty flavour goes so well with the seeds. Fennel seeds are very traditional in […]

How To Overcome Estrogen Dominance Naturally – Hormonal Balance #2

This video is about the 10 ways how you can overcome estrogen dominance naturally, without resorting to birth control pills or any other terrible options that conventional medicine still pushes every single day. From reducing stress and eating a nutritious diet to using beneficial herbs, there are lots of ways to bring your hormones back […]

What I Eat in a Day #19 – The Most Real Life Food Diary Ever

It’s been a couple of months since my last What I Eat in a Day video, so it’s time for a new one! This was a very busy day, so we wanted something quick and delicious. Plus, things didn’t go according to plan at all, so I had to improvise quickly. Luckily, it all turned […]

Signs of Estrogen Dominance, What Causes It, and How to Test – Hormonal Balance #1

A new video series is starting on my channel! Estrogen Dominance is extremely common, so the new Hormonal Balance Series will start with it. In this video, I talk about what Estrogen Dominance is, what kind of symptoms to look out for, what causes it, and how to test for it. Next video in the […]

My Holy Grail Under $18 Face Oils and Serums for Radiant Skin

is video is about my favourite face oils and serums that won’t break the bank in your quest for radiant skin. None of them are over $18 dollars and each of these products will last for many, many months. I’d used oils alone for years, but adding these two serums changed my complexion completely. If […]

The Curious Link Between Estrogen, Thyroid, Histamine, and Cortisol – Adrenal Series #6

Estrogen dominance, hypothyroidism, histamine intolerance, and high cortisol are all closely connected, and in fact they all stem from the same root cause. Fix it and the rest will fall into place. Start fixing the wrong one on its own and you’ll make the rest worse. It’s fascinating! It took me more than two years […]

Can You Exercise Too Much? – 10 Signs of Overtraining

This video is about the signs of exercising too much, which unfortunately is becoming exceedingly popular in today’s world. Of course, a lot of it is thanks to social media where “No Pain No Gain” attitude is worshipped like a cult. I want to be that voice of moderation and tell you that you don’t […]

Top 9 Adaptogenic Herbs for Stress Relief – Adrenal Series #5

Adaptogenic herbs can be extremely helpful for enhancing stress resistance, strengthening adrenal glands, and reducing anxiety. They bring the body back to balance and essentially work as thermostats, intuitively sensing what it is that the body needs more of. I’m fascinated by herbs, especially adaptogens, so I’m super excited to share this information with you […]

Finish Line? – Hashimoto’s Healing Update #7

Time for another Hashimoto’s Healing Update! It’s been 6 months since the last one I did. In this blog post, I’m going to talk about my current supplement routine, what helped me the most in my journey, what improvements I’ve seen, my experience with Natural Desiccated Thyroid so far, what my eating habits are like, […]