My Greatest Failures – Embarrassing Confessions About Things I Did But Don’t Regret

I saw Mimi Ikonn’s video where she talked about her failures and I realized that I really wanted to share mine. I’m still embarrassed about some of them, but I don’t regret anything. Each and every failure taught me valuable lessons and even if it seemed unbearably painful at that time, I look back now […]

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Q&A: Losing Belly Fat, Favourite Books, Stopping Tooth Decay, Why Tenerife, 5 Countries To Visit

I had so much fun filming this video. Hope you guys will enjoy getting to know me a little bit better! If you have questions for the next Q&A, just leave them down in the comments. Things/websites/people I mentioned in the video: • How To Make Magnesium OIl • My favourite magnesium supplement • My […]

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Guilt-Free Oat Cookies Recipe – Quick and Healthy-ish Sweet Treat

Hi guys! These oat cookies are my go-to sweet treat at the moment. They’re a perfect little snack, a healthy-ish and nutritious dessert after meals, or even a light breakfast when all you want is a cookie and a lovely herbal tea. The ingredients are super simple and these cookies take just 5 minutes to […]

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10 Amazing Moringa Health Benefits + Iced Moringa Tea Recipe

Hi guys! I’ve recently discovered moringa leaves and I’ve fallen in love. As I regularly try and research all kinds of cool superfoods, I thought it would be great to share some of that information with you, too. I buy fresh moringa leaves from the farmer’s market and then either eat them fresh in a […]

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Why I’m Eating Gluten Again – Gluten Intolerance vs. FODMAP Malabsorption (MUST WATCH!)

If you think you’re gluten intolerant, I really want you to watch this video. Is gluten really the culprit? Or has it been conveniently turned into a culprit, so that companies can make money from gluten-free junk food? This video is seriously a must watch for anyone with Non Celiac Gluten Sensitivity. All of this […]

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Low FODMAP Diet – Reset Your Digestion with Low FODMAP foods (as a temporary measure)

Hi guys! In this Part 3 of the Fructose Malabsorption series, I talk about the Low FODMAP diet, which is really like an ultimate digestion reset. It’s not something to be done for all of your life, but it’s a terrific rest for your digestion or a perfect elimination diet if you like. It’s been […]

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Fructose Malabsorption Practical Survival Guide – Banish Bloat and Keep Digestion Running Smoothly

In this part of the Fructose Malabsorption series (here’s Part 1), I talk about the practical details of living with fructose malabsorption: what to avoid, what is safe, how to make things taste good, what to do if you’ve overdosed on fructose, etc. These are all of the tips that helped me go from constant […]

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iHerb Haul (Organic Beauty, Skincare, Supplements): A Few Things I’m Super Excited About

Hi guys! iHerb has been my go-to online store lately when it comes to supplements or skincare/haircare. I made a few different orders throughout the month and none arrived. Luckily, when I was about to go to the post office and ask if they lost the parcels, all four of them arrived on the same […]

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Fructose Malabsorption: A Hidden Cause of Bloating, Acne, Depression, and Fatigue?

I’ve mentioned fructose malabsorption so many times on my channel, but never really got into detail. A lot of you wanted to know more, so I’ve decided to do a little series all about fructose malabsorption and low FODMAP foods. This video is all about what fructose malabsorption is, my experience with it, and how […]

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Borax + Iodine Miracle | Hashimoto’s Healing Strategy For The Next Few Months

In my previous video, I talked about my extensive blood test results. In this one, I’m sharing my thyroid healing strategy for the next few months and it’s all based on the insights from the blood tests. The biggest stars of my entire healing journey have been borax and iodine in kelp. They’ve taken me […]

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