5 Ways To Eat Porridge and Never Get Bored Again (5 Easy Breakfast Recipes) + A Little White Update!

5 Easy Breakfast Recipes: 5 Ways To Eat Porridge And Never Get Bored

Today, we’re going to talk about the best breakfast in the world: porridge! It’s a true nutritional powerhouse, it tastes delicious, keeps you full for hours, gives you steady energy, balances blood sugar, helps clear your skin… I could go on forever. However, if you eat the same thing every single day, it can get […]

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11 Amazing Things I’ve Been Loving This Spring

11 spring favourites that have transformed my beauty routine, body, and mind

I said to Luca the other day that in the last few weeks I’ve learned more and made more discoveries than in the whole year (or even more). These 11 things sum up a big chunk of those discoveries. I love all these products to bits and I think you, guys, deserve to know about […]

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DIY Weight Loss Drink (Regulate Blood Sugar, Kidney Function, and Digestion)

DIY Weight Loss Drink (Regulate Blood Sugar, Kidney Function, and Digestion)

Bikini season is round the corner, and this little drink is one of my favorite secret tools. It has only two ingredients (bay leaves and cinnamon). It’s super easy to make. But most importantly, it helps me feel so much better overall. You’ll feel and look leaner, your digestion will work better, you’ll be more […]

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4 Easy Real Food Recipes | What I’ll Eat For Easter

4 Easy and Healthy Easter Recipes

These four recipes are exactly the type of food I like eating in spring when the weather is warmer and I crave something fresh and light. I’ve even included a little, super easy dessert recipe for you! It’s literally spring in a glass. The very special spring celebration of Easter is round the corner, and […]

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Improve Eyesight With 6 Exercises: 11 FAQ’s and Troubleshooting

Improve Eyesight Naturally With 6 Eye Exercises: 11 FAQs and Troubleshooting

I wish everyone on this Earth knew that it is possible to improve eyesight naturally with 6 simple exercises. If you missed the original post, read it here. Even if some people may not be able to achieve perfect vision, isn’t it worth at least seeing some improvements or stopping the gradual weakening of the […]

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4 Japanese Fermented Products + 5 Healthy Recipe Ideas

4 of my favourite Japanese fermented products and 5 healthy recipes that you can make with them.

  I’ve always been fascinated by the health of Japanese people and the beautiful, porcelain skin that is so characteristic. I’ve dug in deeper into their eating habits and I realized that fermented products play a huge role in their daily diet. That’s how my journey into Japanese foods began. Today, I’m going to show […]

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Dear Me: Stop Trying To Please Everyone

#DearMe, please stop trying to please everyone!

I know I’m a little late (considering that Women’s Day has already passed), but I really wanted to do it. I think the Dear Me campaign carries such a deep and very important message not for just for teenagers, but for any young or not so young person. We’ve all had times when we felt […]

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Hurraw! My Lips Have Found A New Favourite

Hurraw! My lips found a new favourite.

A few weeks ago, I suddenly found myself without any lip balm. I had three and then two got lost, and one finished! I used to use Burt’s Bees tinted lip balms for years and years, but this time I wanted to try something different. I’m the kind of person who likes experimenting with new […]

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13 Amazing Health Benefits of Ayurvedic Ghee Butter + Make Ghee at Home

13 Amazing Health Benefits of Ghee + Make It At Home #ayurveda

Ghee butter (or Ayurvedic clarified butter) has been around for thousands of years and is a true staple in the ancient Ayurveda texts. It is in almost every single remedy. Even Weston A. Price understood its value when he was administering high-vitamin butter oil to his patients with tooth decay. Guess what that butter oil […]

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Let’s Talk It Through: Dealing With Perioral Dermatitis And Other Vata Issues

Answes to readers' burning questions

I’ve decided to start a new series of blogposts where I would be answering questions from you, guys. I get so many of them and I think that these questions and answers would be interesting and useful for so many of you. So why not share my answers on the blog and we can all […]

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