Arugula and Grilled Pepper Salad (Gluten-Free and Super Easy)

I made this simple arugula and grilled pepper salad yesterday and my husband loved it so much. You, guys, seem to have also liked its photo on my Facebook, so I promised to share the recipe. Here it is! I hope you know by now that everything I ever cook is simple. A healthy diet […]

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Gluten-Free, Sugar-Free, 3-Ingredient Coconut Cookies (Coquitos)

When I want something sweet, I look for something that doesn’t have sugar or gluten, is super easy to make, and is still nourishing despite being a dessert. These grain-free coconut cookies are perfect for that. Hope you like them! Over here, on the island of Tenerife, these cookies are called coquitos and they’re sold […]

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Warming Pumpkin and Red Lentil Soup (Gluten-Free, Dairy-Free, Vegan)

On cold winter evenings, I always crave rich, creamy, warming soups. In fact, I have a soup every single day and I wouldn’t have it any other way. I find soups very healing for my tummy and soul. Today, I’m going to share with you the recipe of my current favorite soup: a warming pumpkin […]

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2015 Natural Beauty Favorites + Teas, Books, YouTubers, and Movie

2015 was possibly the hardest year of my life, but it was also a year of amazing discoveries. I’m so excited to share with you the 20 things that made the biggest difference to my beauty routine, health, and mind: from makeup, skincare, and haircare to favorite teas, supplements, books, YouTubers, and one movie that […]

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Health Update: Detective Skills, Uncovering Food Sensitivities, Thought Process

I’m back for good, my beautiful friends. Electricity supply is restored. Life is back to normal, which means I can get back to making videos and writing blog posts again. Time to continue my detective work on food sensitivities. I did one final experiment with gluten and dairy recently and I owe you an explanation. […]

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Baked Mushroom and Zucchini Frittata (Vegetarian, Gluten-Free Breakfast Recipe)

Hello guys! Today I’m going to share with you a very special breakfast recipe I made this morning and thoroughly enjoyed: mushroom and zucchini frittata. I’m back in the business! Ahem, that means my electricity supply is back. If you’re friends with me on Facebook or Instagram, you already know that the “good guys” at […]

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How I’m Healing My Thyroid Naturally (Hashimoto’s Thyroiditis + Hypothyroid)

Hashimoto’s Thyroiditis is a systemic problem. It’s not really so much a problem with the thyroid – more than anything it’s an autoimmune disorder that spans your whole  body. That’s why if I want to treat my Hashimoto’s Thyroiditis, I must look at my body holistically: I must heal body, soul, and mind all at […]

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3 Homemade Vegan Chocolate Recipes: Nourish Your Body Eating Dessert

  Dessert can be just as nourishing as any other meal if you do it right! In this video, I’m going to show you the three ways how I make chocolate at home. Eating sweet things (in moderation) can be one of the most balancing and healing things for a modern, stressed out human being. […]

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I Have Hashimoto’s Thyroiditis (But Not Celiac Disease): My Healing Journey Begins

When Stefania, my reader, asked me how I would deal with Hashimoto’s Thyroiditis if I had it, I promised to write a blogpost. When I started researching, it hit me like a brick: I had every single symptom… Everything in life happens for a reason and every single chance event, discovery or person teaches you […]

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Chatty Update: The Real Cause Of My Acne (Gluten, Fructose, Casein Intolerance)

I’ve got very serious about sorting out my health (including my blood sugar) once and for all in the last month, which means I went on a couple of elimination diets. I wanted to see why on some days I feel great and on others I struggle to get up and do things. My energy […]

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