Miracle Morning Challenge Changed My Life – Day 7 Results (I Challenge You to Try It!)

Today is Day 7 of The Miracle Morning Challenge and it’s one of the best things that have ever happened to me. I’m becoming the best version of myself every single day consistently. My actions are finally in line with the vision I have for my life, and that makes me immensely happy and at […]

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iHerb Haul – Natural Hair Masks, Curly Hair Product, Probiotics for Pets, and More

I’ve just received an order from iHerb and thought I’d show you what I got this time. I ran out of my hair conditioner and decided to get a couple of nourishing masks instead (thought they would be perfect for my curls). I also got a new curly hair styling gel to try (and it’s […]

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10 Reasons Why Birth Control Pills Are Evil – Health Risks of Hormonal Contraception

That super requested Birth Control Series is here! We’re starting out with all of the reasons why you should consider quitting birth control pills and even better why you should never even start taking those evil little things. If I could turn back the time, I would! In my eyes, this is the most important […]

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Meet My Husband Tag – Just Because It’s Our 8th Wedding Anniversary

I thought I’d share with you this fun tag that my husband and I filmed while we were celebrating our 8th wedding anniversary in the neighbouring island of La Gomera. Hope you enjoy it! Simply yours, Vita xx

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DIY Zinc Test – Test Your Zinc Levels At Home – How To Tell If Your Zinc Is Low

Zinc is one of the most important minerals for human bodies, and possibly the most important one if you have acne. Vegetarian or vegan diets, lots of stress, exercising or sweating a lot, and taking birth control pills are just a few of the reasons why you could be running low on zinc. If you […]

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What I Ate Today (Low FODMAP Edition, Simple Real Food)

Hi guys! It’s time to share another What I Ate Today video. I haven’t filmed one for ages! Some of you asked for a Low FODMAP edition, so here it is! This was really just a relaxed Saturday where I didn’t feel like spending too much time cooking, so we ate some super simple, yet […]

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Shaking Off Orthorexia by Relaxing My Relationship with Food

Lately, I’ve been focusing on relaxing my relationship with food. I’ve started eating sourdough bread again and I’ve made huge gains since the orthorexia-like grips of the Paleo diet, but I still felt that my attitude to food needed some more work. I needed to stop labelling foods as inherently good or bad. I also […]

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Is Folic Acid Causing Your Acne? + Why So Many Americans Are Gluten Intolerant

Hi guys! This video is all about folic acid, methylfolate, MTHFR mutation, and all of my experiments with folic acid containing supplements. I’ve been trying to find a multivitamin or B complex that wouldn’t break me out or wouldn’t give me anxiety, but it took me two years to find out why none of them […]

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My Greatest Failures – Embarrassing Confessions About Things I Did But Don’t Regret

I saw Mimi Ikonn’s video where she talked about her failures and I realized that I really wanted to share mine. I’m still embarrassed about some of them, but I don’t regret anything. Each and every failure taught me valuable lessons and even if it seemed unbearably painful at that time, I look back now […]

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Q&A: Losing Belly Fat, Favourite Books, Stopping Tooth Decay, Why Tenerife, 5 Countries To Visit

I had so much fun filming this video. Hope you guys will enjoy getting to know me a little bit better! If you have questions for the next Q&A, just leave them down in the comments. Things/websites/people I mentioned in the video: • How To Make Magnesium OIl • My favourite magnesium supplement • My […]

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