21 Gender Prediction Tests Using Old Wives’ Tales

I’m just over 21 weeks pregnant and have absolutely no idea whether I’m expecting a girl or a boy, so I thought I’d try these 21 gender prediction tests. Despite being very intuitive, I keep getting mixed messages from my intuition, so while I’m waiting for the anatomy scan, let’s play this fun game together. […]

How To Raise Low Estrogen Levels Naturally

I have experienced both estrogen dominance and low estrogen levels during my healing journey, and while I covered high estrogen dominance in the Hormonal Balance Series, I completely overlooked the other side of things. The truth is that so many of you are dealing with it as well, so in today’s video I’d like to […]

Week 18 Pregnancy Update – I Felt the First Movement!

I’m almost half way through my pregnancy, whoohoo! And now it’s truly a breeze. While at the beginning it felt like time stood still, now it’s flying and I can’t believe there are just a little over 20 weeks left until we meet our little one. This video is a little recap of the weeks […]

How I Budget with EveryDollar App + I’ll Show You My Personal December Budget!

Making a budget with the EveryDollar app every month and sticking to it has literally transformed our life and secured our financial feature. It’s also brought us peace knowing that our income and expenses are taken care of. With this video, I’m hoping to inspire you to start budgeting and to stick with it because […]

Healthiest Oils for Cooking (incl. Frying) + What I Personally Use

There are so many oils that are safe for cooking, but unfortunately there is so much misinformation as well. So many of us still believe that extra virgin olive isn’t suitable for high temperature cooking, when in fact the reality is completely opposite. If you still think that coconut oil is the only one and […]

First Trimester of Pregnancy as a First Time Mum (Symptoms, Food Aversions, Doctors)

My first trimester wasn’t easy, it was actually harder than I thought it would be. So in today’s video I talk about the first 14 weeks of my first pregnancy: the symptoms, including the dreaded nausea and fatigue, weird food aversions, very common pregnancy symptoms that I didn’t get at all, the supplements I’m taking […]

I Have Something Exciting To Tell You!

I’ve been away from the social media world for nearly two months, and if you’ve been wondering if I’m OK, yes, I’m more than OK. I actually have something very exciting to share with you! Our lives are about to change profoundly because… I’m pregnant!!! My husband and I are expecting our first “kitten” (that’s […]

How To Stop Shallow Breathing with One Simple Exercise

When I went to my first acupuncture session, the acupuncturist mentioned that one of my main issues was poor breathing techniques. I’m a notoriously shallow breather and have been told this by numerous people, including my own husband and mum. If I consciously try to breathe deeper, my diaphragm tenses up and I get out […]

What I Eat in a Day (incl. Spanish Tortilla) + Day in my Life

Last Sunday, my husband and I woke up bright and early because we wanted to go hiking. As the summer heat is still intense here and the African sun is brutal all year long, we can only do that if we leave early. So that’s what we did! We had a lovely porridge (or oatmeal […]

10 Incredible Benefits of Cold Showers + Yin & Yang Stimulating Shower I Take

If somebody told me that I would soon be taking cold showers, I wouldn’t have believed them in a million years. But when a few months ago, my husband and I went to a spa, it dawned on me that at least half of the things on the spa circuit were out of reach for […]