Chatty Update: The Real Cause Of My Acne (Gluten, Fructose, Casein Intolerance)

Chatty Update: The Real Cause Of My Acne (Gluten, Casein, Fructose Intolerance)

I’ve got very serious about sorting out my health (including my blood sugar) once and for all in the last month, which means I went on a couple of elimination diets. I wanted to see why on some days I feel great and on others I struggle to get up and do things. My energy […]

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Why Is It So Difficult To Get Enough Vitamin D Naturally From The Sun and Food?

Why Is It So Difficult To Get Enough Vitamin D Naturally From The Sun and Food

After I posted my blood test results and revealed my vitamin D deficiency, a few of you asked why vitamin D deficiency was so common, even among people who on paper seem to be getting enough sun exposure like myself. I thought it would be a great topic for a video, so I made one. […]

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What I Ate Today (Grain-Free, Almost Paleo, Full of Fat Soluble Vitamins)

What I Ate Today (gluten-free, almost Paleo, blood sugar balancing)

This video is a complete U-turn from my previous What I Ate Today video, I know. Trust me, I’m equally tired of experimenting and changing things around. Why can’t I just settle down with one way of eating? The thing is, without mistakes and experiments, there will never be progress and there will never be […]

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Surprising Blood Test Results (And You’re Probably Deficient In It, Too)

Surprising Blood Test Results (And You Might Be Deficient In It, Too)

Last week, I received the results of my first blood test in 3 years, and all I can say is this: it was probably the most ground-breaking day since the day I was born. Am I exaggerating? I don’t think so. My mum says I’m weird because I was hoping for bad results, but I […]

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Meatless Beetroot Burger Recipe + Delicious Cumin Rice

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I’m so excited to show you how you can make the world’s best vegetarian burgers. They’re perfect for hot summer days when eating meat is the last thing on your mind. These meatless burgers are light, strikingly beautiful, super nutritious, and very easy to make. Even my cat Sirena gets tricked by them and is […]

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What A Minimalist Buys In The Summer Fashion Sales (Capsule Wardrobe)

What A Minimalist Buys In The Summer Fashion Sales (Additions To My Capsule Wardrobe)

This is my first foray into fashion videos (with a minimalist twist). Hope you like it! I used to work in the luxury fashion field and clothes were a huge part of my identity then. Not that much anymore, but I’m still a woman and of course I like looking good. Who doesn’t? I only […]

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5 Best Books About Ayurveda: Getting To Know Your Constitution and Cookbooks

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After I uploaded my last What I Ate Today video with the first glimpse of my Ayurvedic, Vata-pacifying diet, a viewer asked if I could recommend any books about Ayurveda and also any inspirational or self-improvement books. I wrote about the books that made the biggest impact on my life in the past. Today, it’s […]

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What I Ate Today + Recipes (Real Foods, Vata Pacifying, A Vegetarian Day)

What I Ate Today (Real Foods, Vata Pacifying, Vegetarian)

Time to show you what I eat in a day! After the Paleo update video, the next natural question is what do I actually eat now? Well, I eat everything in moderation. It’s all about variety now and it’s still all real, whole foods. I also try to follow the ayurvedic Vata pacifying guidelines most […]

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Why I Quit The Paleo Diet After 1 Year: A Woman’s Perspective

20 Reasons Why I Quit The Paleo Diet After 1 Year - A Woman's Perspective

These are the 20 reasons why my husband and I quit the Paleo diet exactly a year ago. I’m grateful to it for showing me the beauty of whole foods, but it has also damaged my body pretty bad. As time passed, my thoughts crystallized and I was able to work out the best kind […]

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Health Shop Haul: Superfoods For Summer (Chlorella, Milk Thistle, Goji)

Health Shop Haul of Amaxing Superfoods For Summer Season

I posted this video a while ago and then life happened (our kitten Mikey died) and I never had a chance to post it on the blog, so I’ll do it now. I was so excited about all of the things I got from my health shop a couple of weeks ago that I decided […]

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