Fructose Malabsorption Practical Survival Guide – Banish Bloat and Keep Digestion Running Smoothly

In this part of the Fructose Malabsorption series (here’s Part 1), I talk about the practical details of living with fructose malabsorption: what to avoid, what is safe, how to make things taste good, what to do if you’ve overdosed on fructose, etc. These are all of the tips that helped me go from constant […]

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iHerb Haul (Organic Beauty, Skincare, Supplements): A Few Things I’m Super Excited About

Hi guys! iHerb has been my go-to online store lately when it comes to supplements or skincare/haircare. I made a few different orders throughout the month and none arrived. Luckily, when I was about to go to the post office and ask if they lost the parcels, all four of them arrived on the same […]

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Fructose Malabsorption: A Hidden Cause of Bloating, Acne, Depression, and Fatigue?

I’ve mentioned fructose malabsorption so many times on my channel, but never really got into detail. A lot of you wanted to know more, so I’ve decided to do a little series all about fructose malabsorption and low FODMAP foods. This video is all about what fructose malabsorption is, my experience with it, and how […]

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Borax + Iodine Miracle | Hashimoto’s Healing Strategy For The Next Few Months

In my previous video, I talked about my extensive blood test results. In this one, I’m sharing my thyroid healing strategy for the next few months and it’s all based on the insights from the blood tests. The biggest stars of my entire healing journey have been borax and iodine in kelp. They’ve taken me […]

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Blood Test Results + Lots of New Info To Play With | Hashimotos Healing Journey Update

Hi guys, I’ve recently visited Lithuania and got lots of blood tests done while I was there. I wanted to see how my thyroid was doing and also to test out some of my recent theories. As always, blood tests confirmed all of my thoughts and I’m so happy to know that everything is on […]

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How To Start Exercising and Not Quit Within The First Month: 10 Simple Tips

Hi guys! Today I’m going to share with you 10 tips that have helped me to successfully start and stick to a workout routine. I’ve been doing it for 3 months now and I’m never going to stop: it simply feels too good! Remember I said I really wanted to start doing yoga for my […]

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Visiting Lithuania + A Tour of My Mom’s Organic Fruit and Vegetable Garden

Hi guys! I’ve recently come back from a 2-week trip to my country, Lithuania. I didn’t film as much as I planned to because I really wanted to give undivided attention to my family and friends after such a long absence. But I did film some things, starting with my fur baby Stellina from London […]

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May Favorites (Couple of Teas, Book, Game, and More)

Time for May favorites! This time it’s all about a couple of teas (one tasting good and one healing), a supplement, a wonderful book, a hilarious YouTube channel, and my current favorite oil. Hope you’ll enjoy the video! Things I mentioned in the video: Golden Oolong tea – it’s somewhere between black and green tea, […]

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Making Sauerkraut At Home In Small Batches (EASY) + Sauerkraut Health Benefits

Today I’m going to show you how I’ve been making sauerkraut at home in small batches, super easily and super quickly. This is an authentic recipe that my mom used to make when I was a kid. Funnily enough, I used to hate sauerkraut with passion when I was growing up (also potatoes) and I […]

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How I Make Perfectly Creamy Mashed Potatoes Without Milk

Today I thought I’d share with you how I make my decadently creamy mashed potatoes without milk. One thing you might know about me already is that I love potatoes: in everything, with everything, baked, sautéed, boiled, mashed, etc. If you want, you can make this recipe vegan or dairy-free by simply omitting the butter […]

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